Yoga For Kids Benefits
The ancient art and practice of Yoga have received acceptance & popularity across the globe. Yoga has been proven to be effective for curing several ailments. Also, practicing Yoga on regular basis can be a preventive measure to avoid several physical & mental irregularities. Experts suggest that it is in the best interest of every child to create awareness in him/her at a very young age itself. Yoga experts have derived several poses & postures which can be extremely useful to kids for enhanced health benefits. We have listed the Best Yoga Poses for Kids below.
Regular practice of Yoga can create a natural process within the body to nurture their mind, body & soul. Some of the poses are suggested using animal names. Calling these poses after animals will make them more relatable to them. The asanas being taught in Yoga are developed thousands of years ago. And each and every pose has it’s own related benefits. For an example, if they practice tree pose, they gain the trails like a steady mind & strong base.
Camel Pose(Ustrasana) - Best Yoga Poses For Kids
Ustrasana is an excellent yoga posture practice for adding flexibility and strength to the body; especially the digestive and circulatory system. Practicing yoga postures under the supervision of a trained yoga teacher is the most beneficial.
Cat & Cow Pose(Marjaryasana) - Best Yoga Poses For Children
The pose resembles like a cat stretching its back. Adding rhythmic breathing while practicing this pose will add more benefits. The synchronized breathing movement, the asana flow from Cow tilt to Cat stretch position helps in strengthening the mind, body and soul.
Puppy Pose(Uttana Shishosana) - Yoga For PreSchoolers
Here the tailbone has to be raised high above the heels. This stretch works wonder for the back & shoulders. Also, it helps kids to concentrate & calm their senses for a while as they don’t get to see others while stretching. Developing concentration is highly important in a kid. Developing the ability to focus right from the early age will give them benefits in the long future.
Tree Pose(Vrikshasana) & Mountain Pose(Tadasana)
Tree pose has immense benefits of developing inner strength and focus in kids. Here just like trees, kids’ needs to stand tall, straight & feel proud like a tree. Balancing on one leg helps them to develop determination & focus. One leg to be in bent position & pressed on the standing leg. In Tadasana, you should place your feet a little apart, breathe dee and interlock your fingers while raising them upwards. You can repeat by bringing your arms up & down.
Bow Pose(Dhanurasana) - Top 10 Best Yoga Poses For Kids
This is one of the Best Yoga Poses for Kids. It helps in strengthening the back and is very effective in weight loss if your child is obese. It helps in relieving stress & anxiety if your kid is hyperactive. It also strengthens the thighs, groin, abdomen, spinal cord and chest & relieves still shoulders. You shouls lie on your stomach(abdomen) and, exhale and bend your knees while holding your ankles with your hand.
Boat Pose(Naukasana) - Yoga Poses For Two Kids
This pose should be performed on the floor with your legs and hands raised towards the ceiling. Balancing on the buttocks, try to float like a boat would in the water. You can also try the SailBoat Pose Beginning from the triangle pose, you bend your front leg and stretch your left elbow to touch the left thigh. Then reach the other arm pointing towards the sky. Repeat on the other side too.
Chair Pose - Utkatasana - Yoga Poses For Kids Printables
Starting from the Vrikshana position, keep your feet and hip wide apart on the same alignment. Bending on the knees counting till 30 and then back to position. This pose helps in back and knees strengthening.
Airplane Pose(Dekasana) - Best Yoga Pose For Toddlers
Every kid loves to fly; like a bird, or a kite, or an airplane. That is what exactly you need to give them the feel while introducing this yoga pose to them. This posture helps them to balance & concentrate. Here the body should feel like it’s is ready to take a flight. Kids can be inspired to fly to chase their dreams and it is one of the Best Yoga Poses for Kids.
Lizard on a Rock (Partner Pose) - Easy Yoga Poses For Two
This pose has everything, an animal name, an awesome stretch, and a friend to play with. This Partner pose has a great way for kids to learn with each other, develop trust, and be creative. In this pose, the partners sit on their knees back touching each other. One of the kid come to Child’s Pose on the floor with their tailbone on the heels, forehead on the floor, and arms stretched beside their head. The other child comes into a high squat, then mounting up to sit on the other’s tailbone before leaning back and draping themselves over their partner.
Child Pose - Balasana - Easy Yoga Asanas For Kids
This is an excellent pose for relaxation and practicing long breathing(pranayama). It helps in strengthening the spine. It's an absolute reseting pose that can be practiced for a longer period to sequence between challenging asanas. It helps in cultivating inner fulfillment & body awareness and thus undoubtedly one of the Best Yoga Poses for Kids.
Happy Baby Pose (Ananada Balasana) - Benefits Of Yoga For Kids
This pose is extremely useful as it works really well in the spine, hamstrings and thigh area. Lying on the back, tucking in your chin and hugging your knees close to the chest. When settled in this position, start rocking like a happy baby.
Lotus Pose (Padmasana) - Yoga Class For Kids
This is the very core of Yoga. The ultimate benefits of meditation and relaxation could be realized by this very simple, yet effective yoga pose. Sitting in a relaxed position with straight spine, crossing your legs, keeping palms on your knees and close your eyes
Corpse Pose(Savasana) - Easy Yoga Asanas For Beginners
This pose is a good opportunity to keep them calm & develop stability in physical movement. Being the simplest of the yoga positions to practice, by remaining in this pose in a relaxed position, makes it is the perfect time to help them learn the breathing techniques. This pose helps the kids in bringing stability. In this fast paced world, we seldom do have time to connect with our own self. This yoga pose helps us to do the same with ease and comfort.
It is essential for the teacher or the moderator to add the element of fun in the practice of Yoga while kids are involved. Adults turn towards Yoga for finding peace & solace. However, kids will get appealed by the fun factor attached with the same. Yoga is so perfect in itself that there is no element of competition which creates a positive effect on a child’s mind & can be a pure tool without any peer pressure. Yoga can teach the child self-acceptance & self-awareness. It can instill the ability to concentrate & focus. Yoga can teach the ability of coordination & develop great physical flexibility.
Kids have natural charm and enthusiasm towards any activity. A teacher should make use of their never-ending energy & channelize the same in creating a healthy lifestyle. These young ones will bring a certain kind of buoyancy to the process & make it fun for sure. It is difficult to come to terms with the fact that even kids, not only us adults, go through challenging phases. Practicing Yoga can empower their inner self to fight back against all such adversities. Yoga helps in a great way to develop mental health. Kids can learn to manage peer pressure. A happy & healthy childhood is the best gift a parent can give.
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A doting mom to an angel, Social Media Specialist & Professional Blogger. She loves to share her thoughts with other parents in the same turbulent boat. She absolutely loves & adores her family & is learning to strike a good work-life balance. When she is not writing, cooking or busy taking care of her toddler, she probably is dancing to some good desi music!