Health Benefits Of Makhana – Nutrition & Side Effects

Health Benefits Of Makhana – Nutrition & Side Effects

What is Makhana?

Makhanas is the other name given to lotus seeds. Belonging to the family of genus Nolumbo, this species of plant based product is proved to be packed  with umpteen health benefits. It is known in the other parts of the world by the name of Euyrale fox, or fox nuts or gogon nuts. While in India it is simply referred to as phool makhana up North due to the distinct resemblance to a flower. Read more about the Health Benefits Of Makhana – Nutrition & Side Effects.