How To Prepone Periods Naturally

How To Prepone Periods Naturally

Menstruation, or periods, as it is commonly familiar happens every month or so when the uterus lining gets thicker to prepare for a fertilized egg if the woman gets pregnant. If the egg doesn’t get fertilized then the lining is released from the body through the vagina. This process takes place every 24-35 calendar days in adults and 21-45 calendar days in young teens. This is a natural process that every woman has to undergo until the menopause period. And it is best to let it happen in an undisturbed and uninterrupted manner. However, there could be occasions when you wish to Prepone Periods naturally. The reasons could be genuine, like religious festival, holiday plans, family celebrations, upcoming job assignment,  or any other grave personal reason. Instead of opting for chemical laden medicines which can cause side effects or hormonal imbalances & disorders, here is How To Prepone Periods Naturally.

  • Can you regulate or manipulate your periods?

Yes. To a certain extent you can influence the onset of your menstrual cycle.

  • Is it safe?

If you use Herbal or Natural ways, there are no side effects.

  • Are the results guaranteed?

While they are not 100% guaranteed, they definitely are proven methods of preponing your periods.

  • Can you follow this method or consume these foods every month?

It is not advisable to infuence your cycle regularly. Let nature take it’s own course. Do not mess with your hormones. However, in moderation, all foods at any time of the year are perfect for good holistic health.

Red mud

This is an ancient tactic that was used by our ancestors. Apply a hot pack of red mud all over your abdomen. This is going to produce heat in the  lower areas of your body  and hasten the arrival of the periods.

Aloe Vera

Otherwise supposed to be a stomach calming agent Aloe Vera can be used for inducing early periods. Squeeze the gel from a leaf and take teaspoon of the gel mixed with honey just before you have your breakfast. This would be enough to induce your periods.

Which Fruits Can Help In Preponing Periods

Ever wondered what to eat to get periods immediately? Here are some fruits that are suggested. These are rich in Vitamin C & cause heat in the body.

  • Papaya- Loaded with carotene the Papaya is bound to induce early periods in you. Since Papaya helps to release more estrogen it does your intended job really well. Either consume it by eating or you can make a juice and add some lemon to it.
  • Pomegranate- The juice of pomegranate contains a large number of antioxidants and hence is very beneficial when it comes to shortening the menstrual period . Drink three glasses of the same religiously for a few days before you want the flow to start. Also mixing sugarcane juice with pomegranate juice and drinking it four times can also be helpful.
  • Pineapple- It has the ability to induce and generate heat in your body something which is necessary for starting periods. Start by making a salad of pineapple and papaya and your task is done.
  • Dates- They are usually considered to be heat inducing hence just eat a few of them before you want the periods to start and you can expect your pre-period symptoms to start showing.

Foods That Help In Preponing Periods Naturally

Vegetables & Herbs That Help In Preponing Periods Naturally

  • Pumpkin- Loaded with carotene Pumpkin works best in situations like yours. Eat as much as you want and your period will definitely arrive early.
  • Carrots- Another red food just like pomegranate this one is also full of Carotene. You can consume it in its raw form or prepare juice and drink a glass three times a day to get the desired results.
  • Sesame seeds- Loaded with the required vitamins and minerals you can take sesame seeds to get your periods quickly. Mix some teaspoons of sesame seeds in hot water and drink it twice at least 15 days before your due date.
  • Ginger- You can mix ginger juice with honey and eat it. The best effect comes when you eat the same first thing in the morning.
  • Jaggery- Also on the heat generating items list mix jaggery with sesame seeds to make your periods come fast. Also drinking ginger juice along with jaggery can speed up the process.
  • Carom seeds- Prepare a glass of juice from carom seeds and drink it regularly for at least 15 days. It won’t be time before your menstrual cycle starts.
  • Turmeric tea- One of the surest ways of inducing periods you can drink a cup first thing in the morning and before going to bed. Just mix some turmeric in hot water and you can prepone periods by 5 days before the due date.

Foods That Help Prepone Menstration Safe & Naturally without Side effects

Hot Compress For Preponing Periods

Since periods are said to be easy to induce by increasing the heat of the body, you may also do so in other physical manners. Take a steam belt and place it on your abdomen for some time in a day. Alternatively, you can also sit in a warm water bathtub for some time every day. The heat provided to the body is good enough to start your periods and is your best answer on how to get regular periods naturally.

Exercise & Elevating The Body Temperature

Exercises That Help In Prepone Periods

Exercises That Help To Prepone Periods

Best Exercise To Help Prepone Periods Naturally






You can exercise to get periods immediately. However, understand that the regular exercising would not work. You will have to indulge in heavy duty cardio workouts for longer durations every day to expect this to work for you. Also, the success ratio of this tactic may not be as high as compared to other methods. This will also help you increase your body heat considerably. You may also keep a hot water bag.

Increase Heat To Prepone Periods

Having Regular Intercourse

When you indulge in regular sex before your due date believe us it helps. Doing that improves the blood flow to vagina hence causing the uterus to contract. Later the relaxed vagina causes the lining to shed which leads to your period’s start. So get your partner ready for some action under the cozy sheets before the menstruation period just starts.

Control Your Stress

How To Reduce Stress

The stress of any kind not only causes your hormones to go for a toss it can also be used to induce early periods. Try to remove all the negativity from your life and just pay attention to the good things. Opt for yoga and other meditation techniques to avoid getting stressed and bothered and control irregular period’s problem. Spend some daily hours doing your favorite jobs like swimming or listening to music and before you know your periods would be there as expected.

Stay With Menstruating Friends

Weird? Yes, you heard it right. If any of your friends is having her menstrual cycle you can get yours too. Also known as “menstrual synchrony” it means that if a group of girls is mostly together their period cycles will start synchronizing with each other. Ever heard of”Sang Mein Rang?”

Vitamin C

Also rich in oxidants Vitamin C in any form would hasten the periods coming. It is believed that Vitamin C thickens the lining of your uterus causing it to shed early and cause period time to advance. Consume around 60 mg of Vitamin C to get your job done. You can eat vegetables like broccoli, leafy vegetables, and citrus fruits as they are extremely rich in Vitamin C.


Though it is not wise to interfere with your menstrual cycle in any manner you can follow the above tips if it is absolutely necessary. Though these tricks would not harm you in any manner do not overdo them. Follow the same diligently then only you can hope to see the periods bleeding coming.

It May Also Interest You To Read –

Signs & Symptoms Of Ovulation

How To Treat Thyroid During Pregnancy

Vaginal Discharge During Pregnancy

MeeMee logo (1)

Share on social media

27 Comment(s)

  • by Seema Wadhwa Posted July 27, 2018 2:16 am

    These natural hacks can be really helpful when someone is traveling during their expected period cycle. The period cramps preponed in this case can be a saviour

    • by Ekta Posted July 28, 2018 10:06 pm

      Thanks Seema.

  • by Ruchi Posted July 27, 2018 6:56 am

    I too heard that red mud thing and even fruits you mentioned for this but yes!! This is not 100% proven

    • by Ekta Posted July 28, 2018 10:05 pm

      Yes Ruchi. These do not guarantee 100% results. However, these HELP ALOT.

  • by Charu Chittwal Posted July 27, 2018 9:25 am

    This blog was supper informative. A big like for the efforts to do the study & enlist the best home remedies to prepone periods.

  • by Alexx bloom Posted July 27, 2018 10:37 am

    This is cool to know , i mean rather that going for any harmfull medicine it is best to use natural methods

    • by Ekta Posted July 28, 2018 10:01 pm

      Absolutely! Home remedies is anyday better than medicines.

  • by Amrita Posted July 27, 2018 12:04 pm

    A very well researched article I must say.This may be needed by some people .I have personally never felt the need to alter dates.

  • by Nisha Posted July 27, 2018 6:37 pm

    Sometimes before an important event we really wish that we get our periods early so that we could enjoy later. I had no idea that Aloe Vera gel has this use also. Would try it next time I needed to prepobe my periods.

    • by Ekta Posted July 28, 2018 9:59 pm

      Agree Nisha. There are times we really wish they arrived before time because we want to enjoy a wedding, party or a temple visit is due!

  • by Jhilmil Posted July 27, 2018 6:58 pm

    I have heard about preponing periods before but was not aware about the various natural methods.

    • by Ekta Posted July 28, 2018 9:56 pm

      Nice to know that our blog has helped you!

  • by Khushboo Posted July 27, 2018 9:06 pm

    These are some very useful tips to prepone the periods. I would like to have ginger and turmeric if I need to prepare my periods sometime.

    • by Ekta Posted July 28, 2018 9:56 pm

      Ginger & Turmeric are wonder foods. Also, they cause heat in the body, so definitely help in preponing periods. Thanks for sharing.

  • by Priyanka Posted July 28, 2018 11:50 am

    Pineapple is known to speed up the arrival of the period. I am suffering from PCOD so this post is very helpful for me

    • by Ekta Posted July 28, 2018 9:54 pm

      Thank you Priyanka. This is really helpful.

  • by Jiya Posted July 30, 2018 9:20 am

    I never new there are ways exists to prepon periods . your post has come with some great info honestly.

  • by Pranita deshpande Posted December 4, 2018 6:07 pm

    Nice content. Got to know so many benefits of preponing periods today. I personally love such articles that are very informative and also considering periods play such important part in our lives.

  • by Charu Chittwal Posted December 5, 2018 3:28 am

    The points mentioned undoubtedly look damn helpful and honestly, I never knew preoponing periods had so many benefits thank you for sharing.

  • by Noor Anand Chawla Posted December 5, 2018 1:00 pm

    Thank you so much for sharing this informative post. I have often wanted to pre-pone my period so it doesn’t coincide with my travel dates! I will try your tips now.

  • by Zainab Raazi Posted December 5, 2018 3:25 pm

    Such an informative and well researched article I must say. I really didn’t had that much idea but know i know many tings thanks.

  • by Gunjan (tuggu.n.mommy) Posted December 5, 2018 3:33 pm

    These are some great options to try when in dire need. though I too prefer going as per nature’s cycle.

  • by Gurjeet Chhabra Posted December 5, 2018 3:57 pm

    I remember in my teenage, our family plan for temple visit in another state and whole trip the tension is of period. My mom give me pills to control menstruation. But that cause a side effect, i faint in temple , my stomach ache.
    After that incident never taken any medicine. This is best post for prepone periods

  • by Jhilmil Bhansali Posted December 5, 2018 4:12 pm

    Thanks for this informative post. Preponing periods is something I haven’t actually thought off. But I’m sure ginger , honey , papaya works wonders due to their inherent property.

  • by Mala Posted December 5, 2018 4:33 pm

    Your article has come as a blessing in disguise as I have a religious cerrmony at my house and I was actually searching for home remedies to prepone periods

  • by Deepa Posted December 5, 2018 7:53 pm

    Never heard of menstruating friends or sang mein rang point. Interesting. Heard about most of them. Helpful post.

  • by Priyanka Patwari Posted December 5, 2018 8:24 pm

    I am suffering from PCOD problem and this post is very helpful for me. consumption of Papaya and Jaggery is also very helpful to me..

Add Comment

Your email address will not be published. Required fields are marked *

Click Here To Translate »