Menstruation, or periods, as it is commonly familiar happens every month or so when the uterus lining gets thicker to prepare for a fertilized egg if the woman gets pregnant. If the egg doesn't get fertilized then the lining is released from the body through the vagina. This process takes place every 24-35 calendar days in adults and 21-45 calendar days in young teens. This is a natural process that every woman has to undergo until the menopause period. It is best to let it happen in an undisturbed and uninterrupted manner. However, there could be occasions when you wish to Prepone Periods naturally. The reasons could be genuine, like religious festival, holiday plans, family celebrations, upcoming job assignment, or any other grave personal reason. Instead of opting for chemical laden medicines which can cause side effects or hormonal imbalances & disorders, here is How To Prepone Periods Naturally.
- Can you regulate or manipulate your periods?
- Is it safe?
- Are the results guaranteed?
- Can you follow this method or consume these foods every month?
- Red mud
- Aloe Vera
- Which Fruits Can Help In Preponing Periods
- Papaya To Help Prepone Periods -
- Pomegranate To Prepone Periods
- Pineapple - Foods That Help You Prepone Periods
- Dates - Foods That Generate Heat In The Body
- Sesame seeds
- Carom seeds
- Turmeric tea
- Tofu & Soy Milk
- Hot Compress For Preponing Periods
- Exercise & Elevating The Body Temperature
- Having Regular Intercourse
- Control Your Stress
- Stay With Menstruating Friends - McClintock Effect
- Vitamin C
- How To Prepone Periods Immediately In One Hour
- How To Get Periods Overnight
Red mudThis is an ancient tactic that was used by our ancestors. Apply a hot pack of red mud all over your abdomen. This is going to produce heat in the lower areas of your body and hasten the arrival of the periods.
Aloe VeraOtherwise supposed to be a stomach calming agent Aloe Vera can be used for inducing early periods. Squeeze the gel from a leaf and take teaspoon of the gel mixed with honey just before you have your breakfast. This would be enough to induce your periods.
Which Fruits Can Help In Preponing PeriodsEver wondered what to eat to get periods immediately? Here are some fruits that are suggested. These are rich in Vitamin C & cause heat in the body.
Papaya To Help Prepone Periods -
Pomegranate To Prepone Periods
Pineapple - Foods That Help You Prepone Periods
Dates - Foods That Generate Heat In The Body
Tofu & Soy Milk
Hot Compress For Preponing PeriodsSince periods are said to be easy to induce by increasing the heat of the body, you may also do so in other physical manners. Take a steam belt and place it on your abdomen for some time in a day. Alternatively, you can also sit in a warm water bathtub for some time every day. The heat provided to the body is good enough to start your periods and is your best answer on how to get regular periods naturally.
Exercise & Elevating The Body Temperature
How To Prepone Periods By Exercise?You can exercise to get periods immediately. However, understand that the regular exercising would not work. You will have to indulge in heavy duty cardio workouts for longer durations every day to expect this to work for you. Sit-ups, push-ups, squats, running jogging and some more abdominal workouts work the best to advance periods. Also, the success ratio of this tactic may not be as high as compared to other methods. This will also help you increase your body heat considerably. You may also keep a hot water bag.
Having Regular IntercourseWhen you indulge in regular sex before your due date believe us it helps. Doing that improves the blood flow to vagina hence causing the uterus to contract. Later the relaxed vagina causes the lining to shed which leads to your period's start. So get your partner ready for some action under the cozy sheets before the menstruation period just starts.
Control Your Stress
Stay With Menstruating Friends - McClintock EffectWeird? Yes, you heard it right. If any of your friends is having her menstrual cycle you can get yours too. Also known as "menstrual synchrony" it means that if a group of girls is mostly together their period cycles will start synchronizing with each other. Ever heard of the phrase "Sang Mein Rang?" We mean exactly that.
Vitamin CAlso rich in oxidants Vitamin C in any form would hasten the periods coming. It is believed that Vitamin C thickens the lining of your uterus causing it to shed early and cause period time to advance. Consume around 60 mg of Vitamin C to get your job done. You can eat vegetables like broccoli, leafy vegetables, and citrus fruits as they are extremely rich in Vitamin C.
AlimentationHeavy and salty foods are not good for the body as they cause bloating and feeling of fullness. If you want to induce periods, avoid salty and heavy foods which are deep fried or high in calorie.
How To Prepone Periods Immediately In One HourJaggery Concoction: Mix 1tsp jaggery, 1tsp ginger, 1tsp sesame seeds, 1tsp carom seeds in equal proportions is one of the best ways to prepone periods in 1 hour. This concoction is very effective for irregular periods. Couple this with some high intensive workout if possible that can trigger early onset of periods.
How To Get Periods OvernightOption 1: 2 tsp of turmeric powder in a glass of warm water twice a day. Option 2: Raw papaya consumed as a fruit or as juice, stimulates contractions in the uterus and aids in getting periods overnight. The carotene present in papaya stimulates the estrogen hormone thereby preponing periods naturally. Twice a day for 2 days has best effect. Couple this with "dates" as they also generate heat in the body.
ConclusionThough it is not wise to interfere with your menstrual cJaggern any manner you can follow the above tips if it is absolutely necessary. Though these tricks would not harm you in any manner do not overdo them. Follow the same diligently then only you can hope to see the periods bleeding coming. It May Also Interest You To Read - Signs & Symptoms Of Ovulation How To Treat Thyroid During Pregnancy Vaginal Discharge During Pregnancy
A doting mom to an angel, Social Media Specialist & Professional Blogger. She loves to share her thoughts with other parents in the same turbulent boat. She absolutely loves & adores her family & is learning to strike a good work-life balance. When she is not writing, cooking or busy taking care of her toddler, she probably is dancing to some good desi music!