Causes Of Gestational DiabetesWhat if the body doesn’t produce enough insulin? Or if at any point, the cells don’t respond to it enough? Or too much glucose tends to remain in the cells rather than being converted into energy. Under such circumstances, during pregnancy, the body becomes naturally resistant to insulin so that the baby gets more nourishment from the glucose. For many to-be-moms, this isn’t an actual problem. The insulin that their body needs to process the excess glucose which is secreted from the pancreas. But if the pancreas fails to keep up with the increasing demand for insulin at the time of pregnancy, the blood sugar levels tend to rise hastily because the cells don’t use the glucose. This ultimately causes gestational diabetes. This form of diabetes needs to be recognized and treated fast as it lead to complications for both the baby and the mother. Take a sigh of relief! This form of gestational diabetes isn’t permanent. Once the baby is born, the blood sugar level in most cases returns back to normal. However, it increases the chances developing diabetes in the future.
Understanding the risk of developing gestational diabetes?All women are prone to developing gestational diabetes but all cases are not that risky. Around 10% of the women have the chances of developing gestational diabetes during pregnancy. The signs and causes leading to gestational diabetes are many but certain significant ones are likely to be considered. Let's have a look at the situations.
- If you are 25 years old or above and have a family member who has been suffering with diabetes.
- If you are overweight and the BMI is over 30.
- If you are glucose intolerant and are suffering from PCOS.
- Take drugs related to asthma, mental health issues, rapid heart rate, or high blood pressure.
- If you have had macrosomia before (A new born who was significantly larger than average).
Pregnancy Health and Gestational DiabetesSeveral mothers have been curious to know about their health & safety during gestational diabetes. In order to ensure a healthy pregnancy, the treatment plan should be followed strictly. Regular screening, exercising, monitoring the blood sugar level, and sticking to the meal plan is very important in order to have a healthy pregnancy. The diagnosis of the diseases may cause anxiousness but it is normal and is nothing to worry about. The right meticulous treatment will help you sail smoothly through your pregnancy. Self-motivation might be hard to find at this time and you might find it difficult to cope with the fact that you will not be able to treat yourself with your favorite food. Patience and self-control is the key to having a healthy pregnancy while suffering from gestational diabetes. You are not alone. Changing food habits and lifestyle may give you as well as your baby a healthy future. Even if it is hard to stick to the regime, do it for your best and the baby’s health.
Symptoms Of Gestational DiabetesFew symptoms can efficiently indicate high blood sugar level - gestational diabetes: Reach out to your doctor when you find yourself in these situations:
- Feeling thirsty all the time.
- Going to toilet very often.
- Feeling exhausted.
- Feeling nauseated.
- Blurred vision.
Foods That Help In Fighting Gestational DiabetesWe have mentioned earlier that proper diet and exercise can help in fighting and recovering from gestational diabetes. Some of the food items that help in controlling the blood sugar level have been enlisted. It is imperative to manage the blood sugar levels & monitoring the intake of carbohydrates. Skipping meals is not at all recommended.
- Unsweetened yogurt
- Baked fish
- Skinless chicken breasts
- Fresh fruit
- Egg whites
- Fresh vegetables
- Steamed vegetables or stew
- Unsaturated fat such as avocado, peanut oil, olive oil, tuna, salmon, and chia seeds.
Foods to avoid during gestational diabetesCakes, biscuits, sweets, pudding, alcohol, soda, sugary fruit juice, white rice, potato, bread, processed food, dressings, and processed food. If these food habits can be religiously followed, then gestational diabetes will no longer be a problem. To all the strong mothers out there, you are doing fine and keep holding up. You can fight it out and give birth to a healthy child just like any other mom out there! More Power To You! Gestational Diabetes – Symptoms, Causes, Diagnosis & Treatment
A doting mom to an angel, Social Media Specialist & Professional Blogger. She loves to share her thoughts with other parents in the same turbulent boat. She absolutely loves & adores her family & is learning to strike a good work-life balance. When she is not writing, cooking or busy taking care of her toddler, she probably is dancing to some good desi music!