How to Maintain a Good Sitting Position during the 31st Week of Pregnancy

How to Maintain a Good Sitting Position during the 31st Week of Pregnancy

How to Maintain a Good Sitting Position during the 31st Week of Pregnancy

Pregnancy gets taxing in the third trimester. Your physique is now completely transformed and your baby bump is larger than ever before. You‘ve gained a lot of extra weight, which puts pressure on your back.
To avoid severe back aches and injuries, it is vital that you maintain a good sitting posture, especially when you are 31 weeks pregnant. Correct sitting posture keeps you and your baby healthy and helps in having a normal delivery.
The following list of dos and don’ts will assist you in ensuring an ideal sitting position during pregnancy:
Things to do for a good sitting posture –
• Use a straight-backed chair having a lumbar support and comfortable armrest.
• Sit with your back straight and shoulders pushed back and relaxed.
• Allow your hips to touch the back of the chair.
• Maintain the pelvic tilt.
• Balance your body weight on both hips equally.
• Keep your knees at right angles.
• Use a foot stool and keep your feet flat.
• Adjust the height of your chair to stay close to the desk.
• If you need to sit for long hours, stretch your legs every hour.
• Get up from your seat and take short walks often.

correct posture during pregnancy
Things not to do for a good sitting posture
• Avoid slouching after the 31st week of pregnancy.
• Do not sit with cross legs as this will put pressure on the pelvis. If you wish to have a less painful labour, follow these easy pelvic tilt exercises that will help you relax during your delivery.
• Do not sit in the same position for more than half an hour.
• Do not sit with your legs hanging as this increases blood flow and may lead to swelling of the legs and feet.
• Avoid rolling about constantly when you’re using a swivel chair.
• While turning the chair, do not twist your waist. Instead, turn your body completely.
• Do not lean forward and bend while sitting.

These tips will help you maintain the right sitting position during the 31st week of pregnancy. You may shift to a different sitting position but only for a short period. For a healthy back, embrace these tips. However, if you have a back pain that persists, seek advice from a medical practitioner.

Pampers India gives effective tips and expert advice to help you at every stage of pregnancy. It ensures the well-being and good health of infants as well as their mothers. During your entire pregnancy and post-pregnancy period, Pampers India supports you. To learn more about pregnancy, browse through the site.

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