How to Maintain a Good Sitting Position during the 31st Week of Pregnancy

How to Maintain a Good Sitting Position during the 31st Week of Pregnancy

How to Maintain a Good Sitting Position during the 31st Week of Pregnancy

Pregnancy gets taxing in the third trimester. Your physique is now completely transformed and your baby bump is larger than ever before. You’ve gained a lot of extra weight, which puts pressure on your back.
To avoid severe back aches and injuries, it is vital that you maintain a good sitting posture, especially when you are 31 weeks pregnant. Correct sitting posture keeps you and your baby healthy and helps in having a normal delivery.
The following list of dos and don’ts will assist you in ensuring an ideal sitting position during pregnancy:
Things to do for a good sitting posture –
• Use a straight-backed chair having a lumbar support and comfortable armrest.
• Sit with your back straight and shoulders pushed back and relaxed.
• Allow your hips to touch the back of the chair.
• Maintain the pelvic tilt.
• Balance your body weight on both hips equally.
• Keep your knees at right angles.
• Use a foot stool and keep your feet flat.
• Adjust the height of your chair to stay close to the desk.
• If you need to sit for long hours, stretch your legs every hour.
• Get up from your seat and take short walks often.

correct posture during pregnancy
Things not to do for a good sitting posture
• Avoid slouching after the 31st week of pregnancy.
• Do