Throughout the three trimesters of your pregnancy, your body floods out various hormones to bear and nurture a new life within. Hence, your diet & lifestyle makes a remarkable impact on your health. Hence we bring to you the Top 10 Vegetarian Superfoods For Pregnant Women. A good diet accounts for all the nutrients, quintessentially required to meet the needs of the developing fetus and the energy requirements of the mother. Regular walks & exercise helps in prevention of developing gestational diabetes, obesity & risk of birth defects.
There are many foods that have immense nutritional benefits like Quinoa, Brown Rice & Flax Seeds. But these may be difficult to accommodate regularly in your daily diet. Hence, we have enlisted the best superfoods that should be incorporated, to ensure your baby’s healthy development.
1) Dried Fruits / Nuts
Almonds, Walnuts, Chestnut & Flax seeds are memory-boosting foods & help in the development of the child’s brain and eyes in its formative years. It reduces the chances of premature & pre-termed baby. They are great snacking options to replace the unhealthy cookies & chips. Almonds reduce the risk of heart diseases & normalizes blood sugar levels.
Essential Nutrients: Nuts are rich in calcium, proteins, manganese, potassium, omega-3 fatty acids, selenium, magnesium, vitamin E & dietary fibre.
2) Dairy Products
Milk, cheese, curd, soymilk & tofu are indispensable in accounting for the daily protein & calcium requirement. It is crucial for the development of bones and teeth, reduced risk of under-weight or pre-termed babies, lowers risk of osteoporosis, production of hormones and enzymes & fights infection.
Essential Nutrients: Excellent source of proteins, calcium, zinc, vitamin B.
3) Apricots & Avocado
These are good alternatives to satisfy the 4p.m. hunger pangs & help in combating morning sickness. Fresh & dried apricots help in relieving constipation and normalizes bowel movements. The calorie-rich Avocados help in building mass & gaining weight during pregnancy. They help in improving your infant’s brain and nervous system by building up tissues.
Essential Nutrients: They are rich in protein, folic acid, calcium, magnesium, potassium, folic acid, vitamin C& B6.
4) Broccoli & Green leafy vegetables
B for Broccoli. B for Bones. Broccoli succors in development of the bones, improves