Health Benefits Of Garlic

Health Benefits Of Garlic
Health Benfits Of Garlic

Garlic is a species in the onion genus, Allium and is native to Central Asia. It is a strong-smelling and a pungent tasting herb. The medicinal properties of Garlic had been recognized by man more than 3000 years ago; and till date it has not lost it’s richness in the nutrient factor as well as medicinal factor. Each garlic bulb is collectively made up of garlic cloves – ranging from 10-18 numbers; wherein each clove is a powerhouse of flavor as well as medicinal properties. It is the compound, Allicin, in garlic, be it in crushed, fresh or chewed garlic that is the main nutrition component in Garlic. There are also odourless garlic which are in dried form available in the market; but the allicin content in them might be only moderate. There are several Health Benefits Of Garlic that we will discover in this blog!

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