Immunity is one of the key factors that decides your child’s holistic health & well-being. With a weak immune system, your child is more prone to diseases and infections. When functioning properly, the immune system fights disease producing organisms such as bacteria, viruses, fungi, and parasites which children are exposed to as they are surrounded by these micro-organisms anywhere they go. Also being surrounded by other kids during school, it becomes necessary for your little one’s immune system to be strong enough to fight any disease or infection. Here are a few tips on How To Make Your Child's Immune System Stronger:
It is important to develop a child’s immunity from an early age. Feeding your child certain nutrient-rich foods may help keep their immune system strong. If you’re looking for a way to keep a running nose and other viral infections at bay, these foods help boost your child’s immunity.
Also read Best Home Remedies For Cough & Cold.
- Yogurt & Probiotics
- Lemon & Other Citrus Foods
- Oats & Other Whole Grains
- Green Leafy Vegetables
- Easy To Digest Foods (Dairy Products, Lentils, etc)
- Mild Spices In Your Dishes
- Sunflower Seeds
Read here to know how to consume these foods & how they help in increasing the immunity.
How To Boost Immunity In Toddlers With Ayurveda In India
Ayurveda has been a centuries-old methodology to increase immunity in a child in India which has little or no side effects. Ayurvedic Herbs like Ginger, Turmeric, Tulsi, Ajwain, Chyavanprash, Ashwagandha, etc. are proven Herbal remedies to fight the root cause of the infection & eradicate it from your body instead of suppressing the symptoms of a cold / fever with medications & harmful anti-biotics.
Effects Of Modern Day Diseases
Modern diseases like Swine Flu, Chikungunya, Dengue, Meningitis and Avian Influenza leave a lasting effect on your child's mind. Along with these diseases there are a few more which do not have a permanent cure. The thought of your little one being affected by it sure is scary.
The latest statistics on Swine Flu until March 31st, 2019 show that over 6700 cases have been registered in India and over 200 casualties recorded, which is a big number compared to last year 2018, where there were almost 15000 cases registered which have over 1100 casualties recorded. As parents, it is our responsibility to make sure that our kids stay strong and healthy to fight these diseases. Providing them with a safe environment and a healthy diet should be our top most priority in today's world.
Best Immune Boosting Supplements For Kids In India - ELIXIR JUNIOR
Elixir Junior is an Ayurvedic formula for children below 16 years that takes care of their total immunity and intellect enhancement inputs to the body & mind. It has a base of 5000 year old Indian Ayurvedic which were used by the Royal Offspring. Produced through a patented process, 14 select herbs and ghee from cows gazed on special diet, blended in conjunction with gold.
Packed with 14 organic herbs, Elixir Junior does more than just boosting your little one’s immunity. Every herb has its own benefit and these benefits include :
- Boosts Immunity, Intellect and Memory power of children.
- Elixir has a positive effect on Remembrance, Retention and Recalling functions of children
- Increases Grasping, Analytical Abilities and Learning Skills in kids
- Improves IQ, Concentration and Focus of children
- Boosts Immunity to fight with seasonal diseases
- Improves Cognitive and Behavioral functions in young ones
- Good Rejuvenation for brain and nervous systems & stimulates power of Self Expression and Intelligence
- Boost the Immunity to fight against various disorders
- Increases Physical and Mental Strength of children
- Improves Digestive power of children
- Improves Skin tone of Children
- Improves sense of Hearing, Speech and Visual activities
What We Love About Elixir Junior
- It is preservative free
- 100% organic. Many supplements in the the market are not vegetarian as they contain fish or cod liver oil. Elixir Junior is a concoction of only Ayurvedic herbs with no side effects.
- It uses only Ayurvedic ingredients like Swarna Bhasma, Anantmool, Brahmi, Vacha, Bala, Atibala, Prishnaparni, Arjuna, Haridra, Harad, Nagarmotha, Nagarmotha, Saidh lavan & Khadir to boost your child’s immunity, normalize digestion & metabolism, rejuvenate the mind & promote intellectual growth.
- Elixir Junior is to be given only once a month for 6 months. It is mixed with honey, so your child is going to love every bit of it.
- Approved & recommended by the best Paediatricians.
Priced At - Rs. 4500 for a 6 month dosage, Click Here To Buy
Other Healthy Ways To Boost The Immune System In Kids - How To Make Your Child's Immune System Stronger
- Adequate sleep is essential for your body to recoup – stick to a routine / schedule everyday. Good sleep (8-10 hours) promotes ideal growth and healthy weight. Here are foods that help your baby increase weight naturally.
- Eat more fruits or vegetables (atleast 2 servings of each)
- Avoid smoking near children. Passive smoking is as harmful as active smoking.
- Exclusive breast-feeding for atleast 6 months ensures that the child is healthier than those who have been introduced to formula foods earlier than 6 months.
- Active lifestyle & regular exercise eliminates strain, moves stagnant emotional & mental energy & enhances blood circulation.
- Massage your baby with essential oils including sesame oil, eucalyptus, rosemary, cinnamon, pine and cedar to strengthen the bones, muscles, hair & skin. Here are the Best Massage Baby Oils For Kids.
A doting mom to an angel, Social Media Specialist & Professional Blogger. She loves to share her thoughts with other parents in the same turbulent boat. She absolutely loves & adores her family & is learning to strike a good work-life balance. When she is not writing, cooking or busy taking care of her toddler, she probably is dancing to some good desi music!