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How To Make Your Child’s Immune System Stronger?

Published on: 8 May , 2019 | Ekta

Immunity is one of the key factors that decides your child’s holistic health & well-being. With a weak immune system, your child is more prone to diseases and infections. When functioning properly, the immune system fights disease producing organisms such as bacteria, viruses, fungi, and parasites which children are exposed to as they are surrounded by these micro-organisms anywhere they go. Also being surrounded by other kids during school, it becomes necessary for your little one’s immune system to be strong enough to fight any disease or infection. Here are a few tips on How To Make Your Child's Immune System Stronger:

It is important to develop a child’s immunity from an early age. Feeding your child certain nutrient-rich foods may help keep their immune system strong. If you’re looking for a way to keep a running nose and other viral infections at bay, these foods help boost your child’s immunity.

Also read Best Home Remedies For Cough & Cold.

Best Immunity Boosting Foods For Kids

  • Yogurt & Probiotics
  • Lemon & Other Citrus Foods
  • Garlic
  • Eggs
  • Oats & Other Whole Grains
  • Green Leafy Vegetables
  • Easy To Digest Foods (Dairy Products, Lentils, etc)
  • Mild Spices In Your Dishes
  • Almonds
  • Sunflower Seeds
  • Dates

Read here to know how to consume these foods & how they help in increasing the immunity.

How To Boost Immunity In Toddlers With Ayurveda In India

Ayurveda has been a centuries-old methodology to increase immunity in a child in India which has little or no side effects. Ayurvedic Herbs like Ginger, Turmeric, Tulsi, Ajwain, Chyavanprash, Ashwagandha, etc. are proven Herbal remedies to fight the root cause of the infection & eradicate it from your body instead of suppressing the symptoms of a cold / fever with medications & harmful anti-biotics.

Also read Getting Pregnant With The Help Of Ayurveda

Effects Of Modern Day Diseases

Modern diseases like Swine Flu, Chikungunya, Dengue, Meningitis and Avian Influenza leave a lasting effect on your child's mind. Along with these diseases there are a few more which do not have a permanent cure. The thought of your little one being affected by it sure is scary.

The latest statistics on Swine Flu until March 31st, 2019 show that over 6700 cases have been registered in India and over 200 casualties recorded, which is a big number compared to last year 2018, where there were almost 15000 cases registered which have over 1100 casualties recorded. As parents, it is our responsibility to make sure that our kids stay strong and healthy to fight these diseases. Providing them with a safe environment and a healthy diet should be our top most priority in today's world.

Best Immune Boosting Supplements For Kids In India - ELIXIR JUNIOR

Elixir Junior is an Ayurvedic formula for children below 16 years that takes care of their total immunity and intellect enhancement inputs to the body & mind. It has a base of 5000 year old Indian Ayurvedic which were used by the Royal Offspring. Produced through a patented process, 14 select herbs and ghee from cows gazed on special diet, blended in conjunction with gold.

Packed with 14 organic herbs, Elixir Junior does more than just boosting your little one’s immunity. Every herb has its own benefit and these benefits include :

  • Boosts Immunity, Intellect and Memory power of children.
  • Elixir has a positive effect on Remembrance, Retention and Recalling functions of children
  • Increases Grasping, Analytical Abilities and Learning Skills in kids
  • Improves IQ, Concentration and Focus of children
  • Boosts Immunity to fight with seasonal diseases
  • Improves Cognitive and Behavioral functions in young ones
  • Good Rejuvenation for brain and nervous systems & stimulates power of Self Expression and Intelligence
  • Boost the Immunity to fight against various disorders
  • Increases Physical and Mental Strength of children
  • Improves Digestive power of children
  • Improves Skin tone of Children
  • Improves sense of Hearing, Speech and Visual activities

What We Love About Elixir Junior

  • It is preservative free
  • 100% organic. Many supplements in the the market are not vegetarian as they contain fish or cod liver oil. Elixir Junior is a concoction of only Ayurvedic herbs with no side effects.
  • It uses only Ayurvedic ingredients like Swarna Bhasma, Anantmool, Brahmi, Vacha, Bala, Atibala, Prishnaparni, Arjuna, Haridra, Harad, Nagarmotha, Nagarmotha, Saidh lavan & Khadir to boost your child’s immunity, normalize digestion & metabolism, rejuvenate the mind & promote intellectual growth.
  • Elixir Junior is to be given only once a month for 6 months. It is mixed with honey, so your child is going to love every bit of it.
  • Approved & recommended by the best Paediatricians.

Priced At - Rs. 4500 for a 6 month dosage, Click Here To Buy

Other Healthy Ways To Boost The Immune System In Kids - How To Make Your Child's Immune System Stronger

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Ekta

A doting mom to an angel, Social Media Specialist & Professional Blogger. She loves to share her thoughts with other parents in the same turbulent boat. She absolutely loves & adores her family & is learning to strike a good work-life balance. When she is not writing, cooking or busy taking care of her toddler, she probably is dancing to some good desi music!

Sakthi_vj 2019-06-16 16:04:14

I keep my sons healthy with the help of 1 )Maintaining healthy lifestyle and Health 2) Yoga & Exercise play cricket and Football 3 )Incorporating healthy foods such as Oats & Muesli along with nuts in my diet and chapati 4) Replacing all the whites like white bread & white rice with Brown bread & brown rice 5) Avoiding Junk food 6) 2liter water Intake for a day 7.) and if they are don't like one thing I'm. Not compel him

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Sunita Katyal 2019-06-12 15:15:08

I keep my kids healthy with the help of 1 )Maintaining healthy lifestyle 2) Yoga & Exercise 3 )Incorporating healthy foods such as Oats & Muesli along with nuts in my diet 4) Replacing all the whites like white bread & white rice with Brown bread & brown rice 5) Avoiding Junk food 6 6 to 8 glass water Intake

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Jyoti krishna Agarwal 2019-06-11 21:19:48

To boost my child's immunity to ensure that he is safe and healthy I would make it sure that he learns healthy practices. He should do more of exercises and eat lot of healthy food.I will make it sure that his diet should contain a lot of green and leafy vegetables eggs milk and many more such healthy food.I will also check his vitamin c intake. It should be adequate because vitamin c is a wonderful immunity booster. Healthy food and healthy lifestyle can help my child keep fit , and immuned.

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Jyoti krishna Agarwal 2019-06-11 21:16:00

To boost my child's immunity to ensure that he is safe and healthy I would make it sure that he learns healthy practices. He should do more of exercises and eat lot of healthy food. I will make it sure that his diet should contain a lot of green and leafy vegetables eggs milk and many more such healthy food I will also make it sure that is vitamin c intake should be adequate because vitamin c is a wonderful immunity booster Healthy food and healthy lifestyle can help my child keep healthy , fit , and immuned.

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Jyotsna pandey 2019-06-11 19:27:53

I hv 3 kids.and I always try for give him proper healthy dite nd follow healthy routine...Try for more attached with nature and natural things....Less use of mobile nd gadgets........I strictly follow the all healthy rules.....For me..,my family...My children....Too.......

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Dr Priya sethi 2019-06-11 16:58:54

There are number of ways which improves child's immunity 1 healthy diet which includes green veggies , fruits , dry fruits, milk ,curd. 2; regular play time outside 3 proper vaccination and immunisation 4 sanitation habits.

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Pari 2019-06-11 16:52:26

I always give probiotics to improve my child immuntiy. Homemade curd is the best probiotic , my princess love to have it with honey and dry fruits which is very healthy too.

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Rashmi Agrawal 2019-06-11 14:51:42

Thanks for sharing it really helped a lot!!

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Ritu Jalan 2019-06-11 14:09:26

The best way to boost immunity I add green vegetable in my child's meal. I use to give them almonds with milk nd strickly avoid giving street side food.

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Osheen Bansal 2019-06-11 13:52:16

Definitely be keeping these points in mind and will be adding more of fruits and veggies to my younger one’s diet. Thanks a lot for sharing.

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Jyoti Krishna agarwal 2019-06-11 13:43:22

I totally agree that child immune system should be good, as a mom I always prefer giving my son a healthy diet. But is it enough to increase his immunity and digestion? I'm not sure.. I think supplements are necessary these days.

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Rina pareek 2019-06-11 13:38:03

Sleep is a restorative process that plays a critical role in the proper functioning of the immune system. Lack of proper sleep may lead to the weakening of immune system as well as increased susceptibility to infection. In fact, it has been shown that shorter than ideal sleeping duration is associated with increased incidence of the common cold. Certain immune system cells such as T cells and proinflammatory cytokines peak during the night. It is thus important to develop and follow a healthy and optimum sleep pattern for your children.

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Chinta Singh 2019-06-11 13:10:13

Thanks for sharing this helpful post, I loved it. The best way to boost immunity is doing it naturally through the roots! Well articulated!

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Neeti 2019-06-11 12:59:45

I completely agree its very important to actually incorporate healthy habits for better immunity and digestion. And as a mom, I also try to give healthy food as much as I can.

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Priya sethi 2019-06-11 12:54:56

Nature is the best way to improve ur child's immunity. Make ur child friend with nature , let them enjoy in fresh air ,mud etc.

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Priya sethi 2019-06-11 12:54:56

Well said. Children's immunity builds when they are exposed to fresh air and allowed to play in open air.

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Anandita Banerjee 2019-06-10 21:49:54

Being a mom of two premature twins girls it my almost Responsibility to take care of them as well keep check.on immune system,because I already faced a bad diaper rash and stomach infection in both twins,so I have learnt few things to keep.them immune, first I always check that both will be properly hydrated, it is said that the water helps to flush out things and keep us healthy, so water intake I keep check on my children's, then 2nd thing I always keep check on there Food habits,I encourage them to eat leafy vegetables with them so they learnt ,I give yogurt everyday,one fruit every day.Never excuse to make them bath ,hygiene is most important and properly done there vaccination schedule never ignored it.make them sleep at proper intervals and make them eat.These are simple ways to keep them immune this is not only I am saying since one year i done this and the results are brilliant i would say.

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Pavithra.ammilneni 2019-06-10 14:33:33

Now a days with the increased pollution the kids will catch the diseases fastly. To avoid diseases their immune system has to be very strong. To strengthen my baby's immune system I am give healthy food(home made food includes all the veggies, nuts, cereals). I never missed her vaccine schedule. I will Make sure her to maintain healthy lifestyle. The elixir is quite interesting.

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Anni 2019-06-10 11:44:56

Ty team for the information.Like everymom i too was worried.But i followed some simple things.Like after delivery i breast feeded them for 2years.I never miss there vaccine. Giving them fruits and veegies which i grow in my backyard and i make sure to wask them.Proper schedule is maintain as when to play eat and study.I make sure they get enough sleep to start up there day.I dont prefer antibiotics for smal smal disease

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Anni 2019-06-10 11:44:56

Hi Anni, I too am against administering children with anti-biotics. Best to avoid unless that is the only solution.

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Anni 2019-06-10 11:44:56

Ty team for the information.Like everymom i too was worried.But i followed some simple things.Like after delivery i breast feeded them for 2years.I never miss there vaccine. Giving them fruits and veegies which i grow in my backyard and i make sure to wask them.Proper schedule is maintain as when to play eat and study.I make sure they get enough sleep to start up there day.I dont prefer antibiotics for smal smal disease

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Shalu Bansal 2019-06-09 17:03:50

To ensure my 6 year old immunity..Daily i give milk with honey,5 soaked almonds in morning time.We bring only seasonal fruits and vegetables.In summer homemade lemonade ,mango shakes and in winters tomato soup. When my child gets cough ,cold i give ginger and honey and it suits him and no other medicine i give. That maintains immunity in my child.

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Shalu Bansal 2019-06-09 17:03:50

Ginger & honey is an age-old grandma's home remedy. You can't go wrong with it. It makes you healthier holistically.

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Shalu Bansal 2019-06-09 17:03:50

To ensure my 6 year old immunity..Daily i give milk with honey,5 soaked almonds in morning time.We bring only seasonal fruits and vegetables.In summer homemade lemonade ,mango shakes and in winters tomato soup. When my child gets cough ,cold i give ginger and honey and it suits him and no other medicine i give. That maintains immunity in my child.

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Nikitha 2019-06-09 00:24:40

I always look after my kid's food habits. Thank God that he is not fond of junk foods but kids r kids. We as parents should take care of their daily nutrients supply. And this post has opened doors for me to various other foods like sunflower seeds, oats and garlic on daily basis. Definitely this post will help me give the best to my son besides that I keep him hydrated enough with water and juices in this scorching heat.

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Nikitha 2019-06-09 00:24:40

It's wonderful to know that your child is not hooked to junk food. My daughter too is not fond of pizzas and donuts. Occasional indulgence in french fries is still over-lloked, but that's inevitable if you are taking your child out for a birthday party!

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Nikitha 2019-06-09 00:24:40

I always look after my kid's food habits. Thank God that he is not fond of junk foods but kids r kids. We as parents should take care of their daily nutrients supply. And this post has opened doors for me to various other foods like sunflower seeds, oats and garlic on daily basis. Definitely this post will help me give the best to my son besides that I keep him hydrated enough with water and juices in this scorching heat.

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Papri Ganguly 2019-06-08 22:48:28

Probiotics are definitely helpful for boosting immune system. I never had idea about this Ayurvedic Elixir. Thanks for sharing this helpful post

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Papri Ganguly 2019-06-08 22:48:28

Probiotics are extremely helpful for any digestive ailment. Doctors recommend you should give pro-biotics occasionally even if your child is not sick.

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Papri Ganguly 2019-06-08 22:48:28

Probiotics are definitely helpful for boosting immune system. I never had idea about this Ayurvedic Elixir. Thanks for sharing this helpful post

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Rituka Bisht 2019-06-08 22:44:08

Main issue with kids these days is low immunity and illness and your post is really helpful and your post is really helpful definitely going to recommend other parents as well and I am going to search about this product little bit more and definitely going to try this.

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Rituka Bisht 2019-06-08 22:44:08

Main issue with kids these days is low immunity and illness and your post is really helpful and your post is really helpful definitely going to recommend other parents as well and I am going to search about this product little bit more and definitely going to try this.

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Amrit kaur 2019-06-08 21:22:37

It is necessary for parents to take care of immunity of kids. Ayurvedic products are the best for kids as they are free from harmful chemicals.

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Amrit kaur 2019-06-08 21:22:37

Ayurveda that stemmed in India is not globally practices world-wide as it fights the root cause of any sickness instead of the superficial symptoms. Wishing your child good health.

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Amrit kaur 2019-06-08 21:22:37

It is necessary for parents to take care of immunity of kids. Ayurvedic products are the best for kids as they are free from harmful chemicals.

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Snehal 2019-06-08 20:24:41

Immunity boosting supplements for kids are something new to me. These from Elixir Junior sounds quite effective and safe for kids.

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Snehal 2019-06-08 20:24:41

Immunity boosting supplements for kids are something new to me. These from Elixir Junior sounds quite effective and safe for kids.

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Jhilmil D Saha 2019-06-08 19:13:52

It is very important to strengthen a kid's immune system considering the germs have increased so much in recent years. These tips are great and very helpful. Thanks for sharing this.

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Jhilmil D Saha 2019-06-08 19:13:52

Agree, doctors aren't sure why children are falling sick with so many critical illnesses at such a young age. It is a combination of adulteration in food, pollution, lifestyle changes & stress. So we need to be more cautious about what goes inside the body.

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Jhilmil D Saha 2019-06-08 19:13:52

It is very important to strengthen a kid's immune system considering the germs have increased so much in recent years. These tips are great and very helpful. Thanks for sharing this.

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Snigdha Prusti 2019-06-08 19:13:26

These days we parents always worry about our kid's immunity ,but Elixir Junior comes very handy here.. I will give this to my son.

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Snigdha Prusti 2019-06-08 19:13:26

Thanks Snigdha, do let us know how it has improved your child's overall physical & mental health.

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Snigdha Prusti 2019-06-08 19:13:26

These days we parents always worry about our kid's immunity ,but Elixir Junior comes very handy here.. I will give this to my son.

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Priyanka 2019-06-08 18:24:28

To develop great immunity is play very vital role in kid's life... I always try to give natural homemade things to make my angel strong and healthy

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Priyanka 2019-06-08 18:24:28

To develop great immunity is play very vital role in kid's life... I always try to give natural homemade things to make my angel strong and healthy

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Gurjeet Chhabra 2019-06-08 16:22:18

Now a days kids immunity is big challenge for parents. But this Ayurvedic medicine, Elixir Junior solve our problem. I will start giving to my baby

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Gurjeet Chhabra 2019-06-08 16:22:18

Now a days kids immunity is big challenge for parents. But this Ayurvedic medicine, Elixir Junior solve our problem. I will start giving to my baby

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Nisha 2019-06-08 16:02:03

Feeding your kid a balanced diet is the best way to boost his immunity but kids generally don't have proper diet and that's where these supplements helps. Thanks for providing all the information about the brand.

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Nisha 2019-06-08 16:02:03

Feeding your kid a balanced diet is the best way to boost his immunity but kids generally don't have proper diet and that's where these supplements helps. Thanks for providing all the information about the brand.

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Vinita Garg 2019-06-08 14:35:55

I always prefer green veggies,curd ,milk,& dry fruits to develop my lil girl immune system I also prefer home remedies for cough and cold rather than medicines & always told her to drink lots of water & giving daily dose of gummies (2) which helps to build her immunity too

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Vinita Garg 2019-06-08 14:35:55

I always prefer green veggies,curd ,milk,& dry fruits to develop my lil girl immune system I also prefer home remedies for cough and cold rather than medicines & always told her to drink lots of water & giving daily dose of gummies (2) which helps to build her immunity too

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Soumya (princy9932 2019-06-08 13:59:27

Very Important immunity boosters from my end, Milk and Egg🥚 💥Milk is the first and foremost food which gives immunity from the day a baby is born. 💥Eggs are not only a good source of protein and iron, but also contain Vitamin A, a fat soluble vitamin which is important for immunity. And also I prefer to give fresh fruits, Nuts, Diets, and vegetables like carrot, green beans, leafy vegetables like spinach, fenugreek, oranges, and strawberries to my kid. Less sleep or disturbed  sleep affect child’s immune system or make it more susceptible to illnesses. It is very important that along with good nutrition, children get proper sleep also😊

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Soumya (princy9932 2019-06-08 13:59:27

Very Important immunity boosters from my end, Milk and Egg🥚 💥Milk is the first and foremost food which gives immunity from the day a baby is born. 💥Eggs are not only a good source of protein and iron, but also contain Vitamin A, a fat soluble vitamin which is important for immunity. And also I prefer to give fresh fruits, Nuts, Diets, and vegetables like carrot, green beans, leafy vegetables like spinach, fenugreek, oranges, and strawberries to my kid. Less sleep or disturbed  sleep affect child’s immune system or make it more susceptible to illnesses. It is very important that along with good nutrition, children get proper sleep also😊

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Soumya (princy9932) 2019-06-08 13:57:41

Very useful post😊 Saved the link for future reference. Very Important immunity boosters from my end, Milk and Egg🥚 💥Milk is the first and foremost food which gives immunity from the day a baby is born. 💥Eggs are not only a good source of protein and iron, but also contain Vitamin A, a fat soluble vitamin which is important for immunity. And also I prefer to give fresh fruits, Nuts, Diets, and vegetables like carrot, green beans, leafy vegetables like spinach, fenugreek, oranges, and strawberries to my kid. Less sleep or disturbed  sleep affect child’s immune system or make it more susceptible to illnesses. It is very important that along with good nutrition, children get proper sleep also😊

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Soumya (princy9932) 2019-06-08 13:57:41

Hi Soumya, Milk & Egg are amazing for building muscles and essential amino acids. Orange & strawberries are rich in Vitamin C which prevent cold and cough if had at room temperature.

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Soumya (princy9932) 2019-06-08 13:57:41

Very useful post😊 Saved the link for future reference. Very Important immunity boosters from my end, Milk and Egg🥚 💥Milk is the first and foremost food which gives immunity from the day a baby is born. 💥Eggs are not only a good source of protein and iron, but also contain Vitamin A, a fat soluble vitamin which is important for immunity. And also I prefer to give fresh fruits, Nuts, Diets, and vegetables like carrot, green beans, leafy vegetables like spinach, fenugreek, oranges, and strawberries to my kid. Less sleep or disturbed  sleep affect child’s immune system or make it more susceptible to illnesses. It is very important that along with good nutrition, children get proper sleep also😊

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Soumya (princy9932) 2019-06-08 13:57:41

Hi Soumya, Milk & Egg are amazing for building muscles and essential amino acids. Orange & strawberries are rich in Vitamin C which prevent cold and cough if had at room temperature.

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Jhilmil 2019-06-08 08:15:36

Developing a good immune system is very important for kids. Fresh fruits, vegetables, nuts, green leafy veggies are quite important to be a part of kids diet.

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Jhilmil 2019-06-08 08:15:36

Green Leafy Vegetables are quintessential for developing our immune system.

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Jhilmil 2019-06-08 08:15:36

Developing a good immune system is very important for kids. Fresh fruits, vegetables, nuts, green leafy veggies are quite important to be a part of kids diet.

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Khushboo 2019-06-08 02:11:50

That's a very informative and helpful post for all the parents for their kids health. Immunity in kids is very important

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Khushboo 2019-06-08 02:11:50

That's a very informative and helpful post for all the parents for their kids health. Immunity in kids is very important

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Noor Anand Chawla 2019-06-08 00:36:02

I have to be honest- I prefer a natural route to boost my son's immunity, over any supplement. Your tips at the end of post are spot on- a healthy lifestyle and a balanced diet is the way to go.

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Noor Anand Chawla 2019-06-08 00:36:02

I have to be honest- I prefer a natural route to boost my son's immunity, over any supplement. Your tips at the end of post are spot on- a healthy lifestyle and a balanced diet is the way to go.

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Revauthi Rajamani 2019-06-07 22:05:13

Sugar has been shown in many clinical trials to actually suppress immunity. To keep kids well, limit their overall intake of additives, sugar, and find out which foods are allergens.. Busy bodies need to take a break every now and then for their immune systems to thrive.Try to get your child to eat five servings of fruits and veggies a day. Make sure your kids wash their hands often—and with soap. You should pay particular attention to their hygiene before and after each meal and after playing outside, handling pets, blowing their nose, using the bathroom, and arriving home from daycare. When you're out, carry disposable wipes with you for quick cleanups. Urging your pediatrician to write a prescription for an antibiotic whenever your child has a cold, flu, or sore throat is a bad idea. These are some of the steps i follow and recommend.

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Revauthi Rajamani 2019-06-07 22:05:13

Limiting sugar is the key for good health. With India the World Capital of Diabetes, we should definitely look for alternatives & teach kids healthy eating from their childhood.

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Revauthi Rajamani 2019-06-07 22:05:13

Sugar has been shown in many clinical trials to actually suppress immunity. To keep kids well, limit their overall intake of additives, sugar, and find out which foods are allergens.. Busy bodies need to take a break every now and then for their immune systems to thrive.Try to get your child to eat five servings of fruits and veggies a day. Make sure your kids wash their hands often—and with soap. You should pay particular attention to their hygiene before and after each meal and after playing outside, handling pets, blowing their nose, using the bathroom, and arriving home from daycare. When you're out, carry disposable wipes with you for quick cleanups. Urging your pediatrician to write a prescription for an antibiotic whenever your child has a cold, flu, or sore throat is a bad idea. These are some of the steps i follow and recommend.

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SUJATA GANGULY 2019-06-07 21:27:11

Thank you for the informative article. I am always worried about my kid's health. So I always make sure she has had all the vaccinations on time. I always ensure that she should have simple seasonal and local grown fruits and vegetables in her diet. I give her fresh home cooked meals but before having them, she cleans her hands thoroughly with soap and water. During monsoon, we all drink boiled water and for this reason we fell less sick. I enroll her for swimming and dance classes .This keeps her healthy and active. For any small illness like cold, cough , loose motion, stomach upset , I follow the age old "dadi ma ke nuska" . Lastly , we as a parent keep ourselves happy which reflects on my daughter's health. She feels happy and positive too. Being happy is a sign of good immune system.

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SUJATA GANGULY 2019-06-07 21:27:11

"Being Happy" - it's so simply said but so difficult even for today's children who are constantly pressurized to outperform & excel in every activity they do. Thank you for bringing this up!

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SUJATA GANGULY 2019-06-07 21:27:11

Thank you for the informative article. I am always worried about my kid's health. So I always make sure she has had all the vaccinations on time. I always ensure that she should have simple seasonal and local grown fruits and vegetables in her diet. I give her fresh home cooked meals but before having them, she cleans her hands thoroughly with soap and water. During monsoon, we all drink boiled water and for this reason we fell less sick. I enroll her for swimming and dance classes .This keeps her healthy and active. For any small illness like cold, cough , loose motion, stomach upset , I follow the age old "dadi ma ke nuska" . Lastly , we as a parent keep ourselves happy which reflects on my daughter's health. She feels happy and positive too. Being happy is a sign of good immune system.

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Kavitha 2019-06-07 20:59:19

1.Always I ask my daughter to carry hand sanitizer. Use it before and after lunch/ after using washrooms. 2. Send her healthy snacks including sprouts, fruits. No junks. 3. She carries mosquito roll on everyday to school.

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Kavitha 2019-06-07 20:59:19

1.Always I ask my daughter to carry hand sanitizer. Use it before and after lunch/ after using washrooms. 2. Send her healthy snacks including sprouts, fruits. No junks. 3. She carries mosquito roll on everyday to school.

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Virendra kumar 2019-06-07 18:09:18

I am a father of 1.5 year child. I happy to read this article. For our child good health we follow all guidelines by doctors. For starting 6 month we ensure our child take proper breast feeding. We take also our mother and grand mother advice because they have very long and useful experience about baby care. We ensure that our child take good amount of dairy product like curd, milk etc. We also ensure that he sleep well. Because a good sleep is very important. We give enough time to our child and ensure that he should play frequently and take part some physical activity. But during these activities we ensure his safety also. Green vegetable and some Dryfruit also good for child health. We ensure that he drink water after a period of time.

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Virendra kumar 2019-06-07 18:09:18

Hi Virendra Kumar, Nuts & Dry Fruits are rich in protein & omega3 fatty acids. Always good to include Almonds, Walnuts, Pumpkin seeds, Raisins in everyday diet!

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Virendra kumar 2019-06-07 18:09:18

I am a father of 1.5 year child. I happy to read this article. For our child good health we follow all guidelines by doctors. For starting 6 month we ensure our child take proper breast feeding. We take also our mother and grand mother advice because they have very long and useful experience about baby care. We ensure that our child take good amount of dairy product like curd, milk etc. We also ensure that he sleep well. Because a good sleep is very important. We give enough time to our child and ensure that he should play frequently and take part some physical activity. But during these activities we ensure his safety also. Green vegetable and some Dryfruit also good for child health. We ensure that he drink water after a period of time.

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Chhaya Dhamecha 2019-06-07 17:43:05

#BackToSchool #BackToSchool #ElixirJunior #BoostImmunityInKids 1 Always I ask my daughter to clean her hands before and after taking lunch. 2 give her healthy Snacks including Sprouts,Fruits, vegetable. No junk food.n yes the veggie which she don't likes I prepared it with some twist so she can eat. 3.Giving immunity boosting foods Such as garlic, ginger, lemon, N after reading ur blog I will do some more things to keep her immune n healthy.

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Chhaya Dhamecha 2019-06-07 17:43:05

#BackToSchool #BackToSchool #ElixirJunior #BoostImmunityInKids 1 Always I ask my daughter to clean her hands before and after taking lunch. 2 give her healthy Snacks including Sprouts,Fruits, vegetable. No junk food.n yes the veggie which she don't likes I prepared it with some twist so she can eat. 3.Giving immunity boosting foods Such as garlic, ginger, lemon, N after reading ur blog I will do some more things to keep her immune n healthy.

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Sangeeta 2019-06-07 16:46:09

A good, nutritious and nourishing and well balanced diet is the first step to a healthy body. I love that you have mentioned this and made the supplement as a add-on to boost the immunity.

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Sangeeta 2019-06-07 16:46:09

Absolutely Sangeetha, bang on! A well-balanced timely diet is the first step to become healthy. Supplements come second.

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Sangeeta 2019-06-07 16:46:09

A good, nutritious and nourishing and well balanced diet is the first step to a healthy body. I love that you have mentioned this and made the supplement as a add-on to boost the immunity.

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Sangeeta 2019-06-07 16:46:09

Absolutely Sangeetha, bang on! A well-balanced timely diet is the first step to become healthy. Supplements come second.

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Radhika jethwa 2019-06-07 16:29:31

The immune system is what your body uses as its defence mechanism against infectious organisms and other foreign invaders. Most of the time, the immune system does an excellent job of keeping you healthy. On occasion however, it can run into trouble which may lead to infections and illnesses. When you child’s immune system seems to contract every bug that crosses their path resulting in recurrent runny noses, colds and repetitive gastro intestinal infections, it is time to take a closer look at their immune system. You don’t have to accept your child’s constant infections. There are many measures you can take in order to empower yourself with the right tools to boost your child’s immune system. These measures can actually boost their defences as well as speed up the healing process.In order for your child’s immune system to thrive, they need time to rest. We can give milk and all milk products, vegetables, citrus fruits & more.

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Radhika jethwa 2019-06-07 16:29:31

True, a well-rested body helps in fighting the infections much faster! We should ensure that kids are less strained given their busy schedule.

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Radhika jethwa 2019-06-07 16:29:31

The immune system is what your body uses as its defence mechanism against infectious organisms and other foreign invaders. Most of the time, the immune system does an excellent job of keeping you healthy. On occasion however, it can run into trouble which may lead to infections and illnesses. When you child’s immune system seems to contract every bug that crosses their path resulting in recurrent runny noses, colds and repetitive gastro intestinal infections, it is time to take a closer look at their immune system. You don’t have to accept your child’s constant infections. There are many measures you can take in order to empower yourself with the right tools to boost your child’s immune system. These measures can actually boost their defences as well as speed up the healing process.In order for your child’s immune system to thrive, they need time to rest. We can give milk and all milk products, vegetables, citrus fruits & more.

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Radhika jethwa 2019-06-07 16:29:31

True, a well-rested body helps in fighting the infections much faster! We should ensure that kids are less strained given their busy schedule.

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Bhawana Jain 2019-06-07 15:17:28

Quiet wonderful and informative article. I generally follow most of what is written here. Addition to these i also give my children adequate water from home so that they dont have to drink water from outside. And i also add 2 drops of Tulsi ark in that which strenghten thier immunity, hepls in concentration and keeps them away from minor flu and cough cold. I also always put up fabric anti mosquito roll on, so that they are safe from mosquito bites.

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Bhawana Jain 2019-06-07 15:17:28

Tulsi is amazing for cold, cough and has several other health benefits. Its an centuries-old home remedy!

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Bhawana Jain 2019-06-07 15:17:28

Quiet wonderful and informative article. I generally follow most of what is written here. Addition to these i also give my children adequate water from home so that they dont have to drink water from outside. And i also add 2 drops of Tulsi ark in that which strenghten thier immunity, hepls in concentration and keeps them away from minor flu and cough cold. I also always put up fabric anti mosquito roll on, so that they are safe from mosquito bites.

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Pritinivoriya 2019-06-07 14:37:40

#BoostImmunityInKids 1👉 Always I ask my son to carry hand Sanitizer. Use it before and after lunch. 2👉 Send his healthy Snacks including Sprouts,Fruits, vegetable. No junk food. 3.👉 Giving immunity boosting foods Such as garlic, ginger, lemon, etc..

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Pritinivoriya 2019-06-07 14:37:40

Children carrying hand-sanitizer is very rare. It's really good to see parents trying to inculcate the basic good-habits & cleaniliness in the kids.

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Pritinivoriya 2019-06-07 14:37:40

#BoostImmunityInKids 1👉 Always I ask my son to carry hand Sanitizer. Use it before and after lunch. 2👉 Send his healthy Snacks including Sprouts,Fruits, vegetable. No junk food. 3.👉 Giving immunity boosting foods Such as garlic, ginger, lemon, etc..

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Sindhu Vinod Narayan 2019-06-07 14:16:15

A lot of children lack immunity these days. I've switched to homeopathy , and I'm seeing good results so far. I give her chawanprash a week. Ajwain water during winters . And to cool the body I give her coconut water and lemon juice during summers. A lot of these tips during each season to keep them healthy.

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Sindhu Vinod Narayan 2019-06-07 14:16:15

Many parents rely on Chawanprash. Ajwain is an under-rated spice/condiment. It has tremendous helath benefits for digestion & curing cold & cough. Wishing your child good health :)

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Sindhu Vinod Narayan 2019-06-07 14:16:15

A lot of children lack immunity these days. I've switched to homeopathy , and I'm seeing good results so far. I give her chawanprash a week. Ajwain water during winters . And to cool the body I give her coconut water and lemon juice during summers. A lot of these tips during each season to keep them healthy.

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Ashima 2019-06-07 13:29:52

overall development of a child is very much necessary!! So here comes some pointers that need to be indulge by parents!! I want to welcome 2019 by setting some parenting goals so why not share with you all!! 1. 🌱First and main important point that we have to focus is vedansh's meal box. Yes box with almost all the nutrients in it which accomplishes its all nutrient requirements!! In short " Balanced diet". Complete blend of carbs, protiens, essential fatty acids, vitamins, minerals and roughage!! 2.🌱Secondly involve him in more of D. I. y activities which increases his overall development or I can say adapt " Fun learning way ". 3.🌹Less screen timing by more outdoor fun activities as we really love to gulp vit. D from our own sunny mama😆😆 and we all know very well that play is the most amazing way to teach and improves social behaviour as well 👍.. Secondly playing in soil improves the immune system 😁😁

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Ashima 2019-06-07 13:29:52

This is so well articulated Ashima! Absolutely agree with the fact that kids should involve themselves in physical activity outside home. This is so essential in today's Digital World :)

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Ashima 2019-06-07 13:29:52

overall development of a child is very much necessary!! So here comes some pointers that need to be indulge by parents!! I want to welcome 2019 by setting some parenting goals so why not share with you all!! 1. 🌱First and main important point that we have to focus is vedansh's meal box. Yes box with almost all the nutrients in it which accomplishes its all nutrient requirements!! In short " Balanced diet". Complete blend of carbs, protiens, essential fatty acids, vitamins, minerals and roughage!! 2.🌱Secondly involve him in more of D. I. y activities which increases his overall development or I can say adapt " Fun learning way ". 3.🌹Less screen timing by more outdoor fun activities as we really love to gulp vit. D from our own sunny mama😆😆 and we all know very well that play is the most amazing way to teach and improves social behaviour as well 👍.. Secondly playing in soil improves the immune system 😁😁

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Ashima 2019-06-07 13:29:52

This is so well articulated Ashima! Absolutely agree with the fact that kids should involve themselves in physical activity outside home. This is so essential in today's Digital World :)

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Nikitha 2019-06-07 13:07:30

It was a very nice post esp for moms of first time going kids. It was very informative and now I have decided to pack my son's tiffin with almonds, sunflower seeds, dates, yogurts. As I'm a vegetarian I will give everything other than egg. My snacks tension has been solved.

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Nikitha 2019-06-07 13:07:30

It's wonderful if your child agrees to sunflower seeds & dates. It's best to boost their immunity from young age so that they can fight infections easily!

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Nikitha 2019-06-07 13:07:30

It was a very nice post esp for moms of first time going kids. It was very informative and now I have decided to pack my son's tiffin with almonds, sunflower seeds, dates, yogurts. As I'm a vegetarian I will give everything other than egg. My snacks tension has been solved.

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Nikitha 2019-06-07 13:07:30

It's wonderful if your child agrees to sunflower seeds & dates. It's best to boost their immunity from young age so that they can fight infections easily!

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Hiral shah 2019-06-07 12:18:38

Very nice post and so so useful Noted few things and surely gona try For my son .. i have completed all necessary vaccinations to keep him healthy I fo for suvarna prashan every month as it helps a lot.. season change allergy and colds and metabolism Morning i give almonds and other dryfruits

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Hiral shah 2019-06-07 12:18:38

Thank you Hiral. This is quite useful for all the parents wanting to boost their child's immunity!

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Hiral shah 2019-06-07 12:18:38

Very nice post and so so useful Noted few things and surely gona try For my son .. i have completed all necessary vaccinations to keep him healthy I fo for suvarna prashan every month as it helps a lot.. season change allergy and colds and metabolism Morning i give almonds and other dryfruits

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Hiral shah 2019-06-07 12:18:38

Thank you Hiral. This is quite useful for all the parents wanting to boost their child's immunity!

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