Remember those days of your courtship A beginning of a wonderful relationship With love and happiness all around With the new partner you have just found
Time always seemed to be fast flying Departing from each other let to some crying Those were the days for hours we sat on sand Always cuddling with our hand in hand
Well the courtship had to end some day Then came the most awaited wedding day You got your license to be together always There was no need to listen to what anyone says
As the days progressed you got to the grind Love was the last thing that was on your mind Hand in hand you never held for a while Stress had already sent your love to exile
Responsibility was the only thing you had Not meeting up to expectations made you sad Pleasing the world was your prime motive Holding hands was an idea so primitive
Then came a point when you had no one Except for your only dear and loved one Stress had finally taken its toll on your body You hardly could stand without the support of somebody
Now what was the option that you had on hand But to fall back on the one you forgot to hold hand in hand Now it is too late to mend ways or say sorry For that’s the person for whom you had the least worry
Now you get back to holding hand in hand Now that on your feet you can hardly stand Repending is all that do for the missed time with love Just to get what will not buy anything for you now
Garlic is a species in the onion genus, Allium and is native to Central Asia. It is a strong-smelling and a pungent tasting herb. The medicinal properties of Garlic had been recognized by man more than 3000 years ago; and till date it has not lost it’s richness in the nutrient factor as well as medicinal factor. Each garlic bulb is collectively made up of garlic cloves – ranging from 10-18 numbers; wherein each clove is a powerhouse of flavor as well as medicinal properties. It is the compound, Allicin, in garlic, be it in crushed, fresh or chewed garlic that is the main nutrition component in Garlic. There are also odourless garlic which are in dried form available in the market; but the allicin content in them might be only moderate. There are several Health Benefits Of Garlic that we will discover in this blog!
Garlic is a common kitchen ingredient in kitchens across the world; especially Central Asia. It adds flavor to your sauces, squashes, pizza toppings, pesto salads, pastas as well as curries and pickles. To brief it up, the compound Allicin present in Garlic is proven to deliver multi-benefits.
There are various health benefits of garlic which are explained in detail below:-
Aids In Blood Purification – Health Benefits Of Garlic
Garlic containing sulfur compounds have proven to purify your blood from inside and help in keeping your skin free from acne; thereby facilitating a radiant and healthy glow on your skin. It stimulates your liver to produce detoxification enzymes to filter toxins out of your blood stream making it one of the Health Benefits Of Garlic.
Anti-bacterial And Anti-Parasitic – Health Benefits Of Garlic
Garlic is a broad spectrum antibiotic, killing a wide variety of bacteria. It is one of the best components to treat fungal, parasitic and bacterial infections since centuries; thus proving that Garlic in indeed Nature’s gift to man. Garlic extracts also help treat Heliobacter pylori infection, tick bites, jock itch,athlete’s foot and eliminate tapeworm and ringworm.
Anti-Oxidant And Anti-Inflammatory – Advantages Of Consuming Garlic
Garlic is rich in anti-oxidant and anti-inflammatory properties; thus making it an effective tool to fight against neurodegenerative diseases which . Various preparations of garlic, mainly aged garlic extract , have been shown to have promising antioxidant potential.
Prevents Heavy Metal Poisoning
Garlic is supposed to reduce the lead level concentrations in the blood; thereby preventing the signs of toxicity such as headaches and blood pressure. The sulfur compounds in this herb help in the prevention of organ damage caused by heavy metals. It also prevents the signs of toxicity such as headaches and blood pressure. Sulfur also aids in better absorption of iron and zinc in the blood.
Lowers The Risk Of Cancer –
People who eat raw garlic at least twice a week have a 44% lower risk of developing lung cancer. Organo-sulfur compounds found in garlic have the ability to destroy the cells in glioblastomas, a type of deadly brain tumour. Garlic has proven results to decrease the risk of contracting lung cancer. It aids in reducing the production of carcinogenic compounds, and also reduces the occurrence of tumors associated with breast cancer.
Facilitates Easy Digestion – Health Benefits Of Garlic
This phenomenal property of Garlic makes it a must have in your every day diet. Garlic helps you clear almost all the digestion problems like dysentery, diarrhea, colitis and gastric problems. It destroys the harmful bacteria without affecting the good bacteria; thus facilitating easy, smooth digestion and relieve stomach gas. Even inflammation or irritation of the gastric canal may be reduced using this herb.
Boost To Healthy Skin And Hair – arlic benefits for skin
Well, the wonders of onion juice on our hair is not hidden. It’s close brother – garlic also has taken the same properties of it’s foster brother. Garlic has anti-microbial properties that help kill germs and bacteria which are responsible for the damage to scalp, hair loss and restricted hair growth. So is you wish to maintain that lovely mane of yours – then the answer lies in how garlic benefits for skin. Raw garlic paste or raw garlic juice application stimulates hair growth as it is rich in Vitamin C and collagen.
Garlic Can Combat Common Cold And Sickness – Health Benefits Of Garlic To Fight Common Illness
Garlic supplements are a proven weapon to cure common cold and sickness. A daily garlic supplement reduces the number of colds by 63% when compared to medicinal treatments. A high dose of aged garlic extract (2.56 grams per day) reduces the number of days sick with cold or flu by 61%.
Garlic Helps In Keeping Your Blood Pressure In Limits – Health Benefits Of Garlic For Women
Hypertension, in other words, high blood pressure is said to be one of the main reasons for cardiovascular diseases like heart attacks and strokes. The recommended dosage would be atleast 4-6 cloves of raw garlic everyday. 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure. In some cases it is proven that garlic supplements may be as effective as regular medications.
Garlic Helps In Maintaining A Healthy Heart – Benefits Of Eating Raw Garlic in empty stomach
Dr. Sanjay K Banerjee, Department of Pharmacology, All India Institute of Medical Sciences published a report in the Nutrition Journal that supports the proposal that garlic consumption has a significant cardioprotective effect, which includes both animal and human studies. Benefits Of Eating Raw Garlic in empty stomach is essential because the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is necessary to consume garlic raw or semi-cooked to derive any of its benefits.
Provides Instant Relief From Wounds – How To Use Garlic To Tend To Wounds
It is proven that applying raw garlic on wounds is an instant cure for the open wounds, especially. Grate 15 or so cloves of garlic and add a few drops of water to make it a paste. Smear the garlic paste on a sterile gauze and carefully apply on the external wound. Change the gauze after two days and you will see that the infection has reduced.
Prevention Of Alzheimer’s Disease And Dementia – Health Benefits Of Consuming Garlic
High doses of garlic supplements have been shown to increase antioxidant enzymes in humans as well as help in battling chronic diseases in ageing people like Alzheimer’s and Dementia. A compound in garlic thought to be responsible for the bulbs’ potent odor is the compound that may help prevent age-related memory problems by way of your gut bacteria.
Garlic Helps In Improving Bone Health – Health Benefits Of Garlic
Osteoarthritis is a common condition in women which has a major impact on their bone health. It is usually caused due to estrogen deficiency. One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency. They also minimize bone loss and improve overall bone health.
Aids In Controlling Asthma – Medicinal Uses Of Garlic
One of garlic’s medicinal properties is it helps in controlling as well as reducing asthma; and also other symptoms related to other respiratory ailments. The wonder nutrient being Vitamin C – which helps to soothe and facilitate free passage of air in asthma sufferers. Boiled garlic cloves are effective in treating asthma. Each night before going to sleep, drinking a glass of milk with 3 boiled cloves of this herb can bring subsequent relief for patients with asthma. Additionally, they can also be used to treat lung infections like cystic fibrosis.
Increases Libido Levels – Garlic Benefits For Men
Libido is a person’s overall sexual drive or desire for sexual activity. This herb has substantial aphrodisiac properties as an effective rejuvenator of sex. It increases libido levels in both men and women. People who tend to overindulge in sexual activities should consciously consume garlic benefits for men is to protect themselves from nervous fatigue.
Aids In Eye Care – Health Benefits Of Garlic For The Eye
The sulfur compounds present in Garlic are rich in Vitamin C, which is vital for good eyesight, being the main nutrient apart from selenium, quercetin. These help in treating eye infections and eye inflammations.
Relief From Ear Aches And Headaches – Health Benefits Of Garlic For Acne Scars
Yes, you got it right. The medicinal properties of garlic aid in getting relief from headaches and ear aches. This herb due to its antiviral, antifungal, and antibiotic properties is commonly used for giving relief from earaches and ear infections. Just put a few drops of garlic oil on a cotton ball, or just place a peeled clove of garlic in the outer ear – and then see the magic. Within the next 30 minutes, your ache would have disappeared into thin air!!
Garlic Could Be Used To Treat Acne – Health Benefits Of Garlic For Skin
Garlic, along with other ingredients like honey, cream, and turmeric, can be used to treat acne scars and prevent the onset of acne. This herb is an effective skin cleanser and an antibiotic substance that helps treat many skin conditions. These include skin rashes, psoriasis, cold sores, and blisters. Additionally, it also helps in cell synthesis, protecting against UV rays, and in delaying aging. There are sections of people who are ardent admirers of this wonderful herb and have devised various ways of preparation to treat Acne.
raw garlic juice
cooked garlic juice
dehydrated garlic powder
aged garlic extract
Lesser Known Facts About Garlic – Health Benefits Of Japanese Garlic
Garlic is indeed a very common sight in every kitchen hold; yet there are a few facts which many of us might not be aware of; such as-
Scientists have discovered with proven results that the sulfur compounds (Allicin) that are formed when a garlic clove is cut, crushed or chewed yields maximum benefit.
Within a few minutes of chopping or crushing garlic, the properties of sulfur diminish.
Garlic has rich nutritional properties but fewer saturated fats and calories content; it is particularly rich in Vitamin C, Vitamin B6 and manganese.
The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts it’s potential biological effects.
Garlic has a range of health benefits, both raw and cooked.
Raw Garlic vs Cooked Garlic
Having clearly understood the multi benefits of eating garlic, the pertinent question that arises is that Garlic in which form, when consumed, is the best?? Is it the raw, freshly chopped garlic or cooked garlic or garlic supplements? Well, to find out the answer we need to look at the nutrition facts of eating raw garlic
Nutrition In Raw Garlic – Health Benefits Of Eating Raw Garlic
A 1-ounce (28-gram) serving of raw garlic contains :
Manganese: 23% of the RDA
Vitamin B6: 17% of the RDA
Vitamin C: 15% of the RDA
Selenium: 6% of the RDA
Fiber: 0.6 grams
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1. Raw garlic, whether crushed or peeled form is said to be the best to reap the benefits of this wonderful herb in it’s true sense.
Nutrition In Cooked Garlic – Nutritional Value Of Garlic
Unfortunately, cooking garlic diminishes its vitamin content significantly. Vitamins B and C in garlic are water soluble, so they are easily destroyed during food preparation, especially cooking. Since boiling reduces vitamins, especially vitamin C , the National Institutes of Health suggests that steaming and shortening cooking times may help preserve the vitamin C in garlic. Vitamin K is fat soluble so cooking will not affect it.
Tip: To retain the vitamin content of garlic in your recipe, add it at the end of the cooking process to ensure less amount of exposure to heat. Thereby retaining the nutritional properties of Allicin to a great extent.
Garlic – Is It Beneficial To Pregnant ladies?
Garlic is considered to be beneficial during Pregnancy; but the dosage part should be taken care of. Excess amounts of garlic could lead to two health side effects – lower blood pressure and the thinning of blood. So it is safe to include garlic in early pregnancy diet; however, the dosage should be reduced to smaller amounts during the second and third trimesters after consultation with your doctor. You can consume two to four cloves of fresh garlic everyday. Which is equivalent to 600 to 1200 mgs of garlic, 0.03 to 0.12 mgs of garlic essential oil. Garlic is also known to boost baby’s weight during Pregnancy.
Side Effects Of Garlic During Pregnancy – Side Effects Of Garlic For Women
Garlic is rich in blood thinning properties; thus making it a risky affair for pregnant ladies; especially during the last stages of pregnancy and also if your doctor has suggested for a cesarean section, as it might lead to profuse blood loss during delivery.
Garlic also reacts with insulin, thus resulting a spate in insulin levels and leading to lower blood sugar levels.
Higher than recommended quantities could lead to disturbances in the digestive system; leading to stomach upsets.
Side Effects Of Garlic – Dangers Of Eating Raw Garlic
Garlic, when taken in moderation, according to the dosage requirements, but if taken in excess could take a toll on your health in the following ways:
Excess intake of garlic could result in irregular bowel movements and stomach upsets.
Garlic is extremely high in medicinal properties; however, it is the strong & pungent smell of the garlic resulting in bad breath, and also a burning sensation in the mouth and stomach, very often leading to diarrhea. These aspects add a not so pleasant touch to this wonderful herb.
According to a report excess dosage of garlic could lead to heartburn, especially for people who have acid reflux.
As per a report published by the Harvard Medical School, garlic contains certain compounds which could cause gastroesophageal disease.(GESD)
For people suffering from acid reflux, it is generally recommended by doctors to avoid garlic.
Avocados are fruits that come from a tree which is also named the avocado originating from South Central Mexico. It is a large berry shaped fruit with a single seed. Avocado has another name ‘alligator pear’ which translates to nashpati ( नाशपाती ) in Hindi. These green skinned, pear shaped fruits are also called the “pregnant fruit”. Isn’t that just coincidental? Mother nature sure works in a unique way. There are several Health Benefits And Side Effects Of Avocados During Pregnancy.
A lot of people assume that avocados are meant to be saved only for salads. This is seemingly not true because green is the new cream most of us turn to now.
Consumption of avocados on a daily basis should be avoided. But that’s not true either. Avocados contain a total of 20 vitamins, minerals and beneficial plant compounds that keeps our body and mind healthy. Eating them everyday wouldn’t be a problem but eating them in excess may have its own side effects.
Storing them on the counter is the only option you have? Not really. The fridge can be your friend when it comes to storing avocados.
Where to find Avocados?
Avocados are subtropical species that need a climate without frost and with little wind. The trees also need well-aerated soils, ideally more than 1m deep. These soil conditions are available in Spain, Morocco, South Africa, Parts of Southern India, etc. Cultivators vary from place to place. Avocados ripen after they have been cultivated. The “Hass” is the most common cultivator of an avocado that accounts for about 80% of the cultivated avocados in the world.
Nutritional Facts About Avocados
Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. There are a lot of possible health benefits of avocados. Maintaining a diet that contains plenty of fruits and vegetables is something we have been told for a very long time now. Many science-backed facts found that avocados can help decrease the risk of obesity, diabetes and heart diseases. Many studies have also found that avocados promote a healthy complexion and hair, increased energy and overall lower weight. You could consume it in various forms like in a milkshake, a sandwich or a toast. It is a super healthy add on to your diet. It more health beneficial during pregnancy.
Nutrition In Avocados
According to the USDA National Nutrient Database, an approximate 40 grams of an avocado contains:
64 calories
Almost 6 grams of fat
3.4 grams of carbohydrate
Less than a gram of sugar
Almost 3 grams of fiber
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
Health Benefits Of Avocados During Pregnancy
Rarely is any fruit called as a complete nutrition package, but avocado wins the title hands down. Most nutrition experts swear by this fruit, too. The nutrients in this pear-shaped fruit reduces the risk of various illness and keeps you healthy overall which is why having avocados is something pregnant women think of as well. Here are some Health Benefits Of Avocado During Pregnancy:
Source Of Folic Acid – Health Benefits Of Avocado During Pregnancy
During the growth of the foetus, any absence of essential elements such as folic acid can result in the fetus having defects and may lead to abnormalities. Avocados are rich in folic acid and therefore provide essential nutrients for the growth of the baby’s organs. One-half of a raw avocado contains 82 mcg of folate, or about 21% of what you need for the entire day.
Combats Morning Sickness And Leg Cramps – Health Benefits Of Avocado For Pregnant Women
Every pregnant woman would love to feel some relief from the constant nausea and fatigue that sets in after vomiting a lot in the early months. The thought of morning sickness really does get to a pregnant woman. The vitamin C present in the avocados is helpful in combating this phenomenon. A good potassium and calcium level in the body can be maintained by eating avocados which also brings relief from leg cramps that women face once in a while during their pregnancy.
Maintains Cholesterol And Sugar Levels – Health Benefits Of Avocado During Pregnancy
A diet that has been coupled with some cravings can cause the levels of cholesterol and sugar in a pregnant women to be off or in excess than the required limits. By eating avocado, this can be actively reduced since it helps in keeping those levels in control and your health in check. Studies show that avocados,
Reduce blood triglycerides by up to 20%.
Lower LDL cholesterol by up to 22%.
Increase HDL (the “good”) cholesterol by up to 11%.
Healthy Fat – You’re The Good Kind Of Fat!
Extra calories are required during pregnancy for the growth of the fetus, and good fats are required to complete that process. Avocados contain omega-3 and omega-6 fatty acids that are beneficial for both you, the mother and your unborn child.
Anemia Prevention – Health Benefits Of Avocado During Pregnancy
Pregnant women can easily get deficient in iron and this can be dangerous both for them and the baby growing inside them. The proportion of iron in avocado allows to normalize the iron levels in the body and reduces the chances of anemia. Eat at least 3 avocados per week for a minimum of 2 weeks, to address iron imbalance.
Reduced Risk Of Weight Gain – Avocado Consumption To Lose Weight
As avocados are high in dietary fiber, they help lower the chances of fast weight gain. Almost 25% of fiber is soluble that helps the good bacteria in the digestive tract improve metabolic health. Having Avocado Juice during pregnancy is a great practice to stick to if you are trying to avoid gaining unnecessary weight. People eating avocado with a meal feel 23% more satisfied and have a 28% lower desire to eat over the next 5 hours.
Improves Breast Milk Quality – Best Food For Pregnancy During Third Trimester
Avocados are a nutritional powerhouse for mothers who breastfeed. They are nearly 80 percent fat and help maintain a feeling of fullness in addition to providing your body with heart-healthy fats. Avocados are also a good source of vitamin B, vitamin K, folate, potassium, vitamin C, and vitamin E.
Helps In Development Of Baby’s Brain – Health Benefits Of Avocado During Pregnancy
Since a single cup of avocado comprises of 22 mg chlorine, it becomes an ideal fruit to eat during pregnancy as it provides the much needed boost for the development of your baby’s brain and even nerve development.
Rich In Calcium – Best Fruits To Eat During Second Trimester
One amazing thing to know about avocados is that they are loaded with calcium too. Your requirement for calcium increases a lot during your conception phase which makes it important to have a diet rich in calcium. And a good amount of the required calcium can be received by consuming avocados every day. A 1-cup serving of cubed fresh avocado contains 18 milligrams of calcium!
Boost To Digestion – Health Benefits Of Avocado During Pregnancy
One of the most common issues which every mom-to-be undergoes during their pregnancy period is stomach problems. Constipation is one such issue which is extremely common till the end of your pregnancy. Despite its creamy texture, an avocado is actually high in fiber with approximately 6-7 grams per half fruit which is essential for digestion.
Decreases The Risk Of Preeclampsia
Preeclampsia occurs during pregnancy. Some symptoms of preeclampsia include high blood pressure and protein in the urine, occurring after week 20 weeks of pregnancy. Preeclampsia is often precluded by gestational hypertension. The rich potassium levels in the fruit help lower the chance of preeclampsia as it is known to reduce the blood pressure levels. It could, therefore, decrease the risk of heart issues in future.
Delicious Ways To Eat Avocados – Healthy Ways Of Eating Avocados During Pregnancy
One of the most filling, mouth watering, and nutritious choice of breakfast or even a healthy evening snack! The combination of avocado and baked egg contains enough levels of protein to maintain your body sugar and fat content in the best position.
Ingredients:
2 avocados
4 large eggs
salt and pepper, to taste
How To Make :
Heat the oven to 425 degrees fahrenheit
Slice the avocados in half, lengthwise and twist to separate. Remove the pit and scoop out 1-1.5 tablespoons of avocado, creating a larger cavity.
Place the avocado halves in a baking dish, to keep them upright, and gently crack one egg on top of each half.
Bake for 15-20 minutes.
Sprinkle with salt and pepper and add toppings of your choice.
2. Roasted Avocado – Avocado Recipes For Pregnancy
This can be a tasty dinner substitute that fills up your stomach and is easy to make. Roasting an avocado might not seem like the most obvious way to cook it. However, when paired with sweet potato, it tastes amazing.
3. Avocado On Toast – Quick Recipes With Avocados During Pregnancy
A quick breakfast fix that is nutritious and fills your tummy. Filled with vitamins and none of those sweetened sugary breakfast items, this is the healthy alternative one should make every day.
Ingredients:
1 ripe avocado
½ lemon
big pinch chilli flakes
2 slices sourdough bread
good drizzle extra virgin olive oil
How To Make :
Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl.
Squeeze in the lemon juice then mash with a fork to your desired texture.
Season to taste with sea salt, black pepper and chilli flakes.
Toast your bread, drizzle over the oil then pile the avocado on top.
You would be thinking how milkshakes can turn out to be healthy! Well, not exactly healthy per say, but this milkshake is loaded with protein and natural sweeteners so you can enjoy it any time guilt-free!
Side Effects Of Avocados During Pregnancy – Disadvantages Of Avocados During Pregnancy
A lot of anything can cause harm to the human body. Similarly, an excess in consumption of avocados has its own flaws. It is best to limit your daily intake to half a fruit as over-consumption could lead to a few, though rare, side-effects.
If you have fat content and are trying to manage weight, avoid taking the fruit in excess. The high calories, though from healthy fats, can add up to the count.
If you are allergic to latex then you must limit the consumption as foods such as avocados and bananas are linked to latex allergies.
Eating avocados in excess can also decrease the effects of medications on the body.
Come weekend or any holiday season, parents are always on the lookout to keep kids engaged as well as entertained. The most convenient option at any point of time would be Malls / Parks, but how much of it can you visit? Kids need variety; variety in food, atmosphere, play equipment and theme too. Hyderabad is developing at an increasingly fast pace and is preparing to offer the variety that kids and parents are on the constant lookout for. In today’s date Hyderabad boasts of an extensive range of sightseeing places varying from historical monuments, lakes, gardens, entertainment parks, playzones, shopping markets and so on. We have listed below The 20 Best Places To Visit With Kids In Hyderabad, where fun and adventure never ends.
Ramoji Film City – 20 Best Places To Visit In Hyderabad With Kids
Ramoji film city is truly a man made wonder. From Kashmiri gardens to tea lands, railway stations, airport, hospital, film studios, live film sets…..everything is awesome. Spread over a vast expanse of about 2000 acres Ramoji Film City was set up By Ramoji Group in the year 1996. Carnival parades in the bright illuminated set ups is truly a sight to behold. If we are to go by the tourist reviews then Ramoji Film City tops the must visit places in Hyderabad for kids. It truly deserves the certification it holds for being acclaimed as the World’s largest Film Studio complex.
Timings: 9am-5.30pm
Entry Fees: Rs.950/-
Hatiyan Jhad – Interesting Places To Visit In Hyderabad With Kids
Hatiyan Jhad – as it is called – situated near the New Fort is not just a normal tree. In the set up of the tree you will find an entrance to a huge cave. It is believed that this is the cave where the famous Ali Baba and his 40 thieves lived in. It is a package of both adventure and fantasy, sure to thrill kids and adults alike. The setting and ambience demands dull-lighting, so you need to be prepared with your torches in case your little one suddenly jumps up in fear.
Sudha Car Museum – Best Places To Visit With Kids In Hyderabad
A paradise for Automobile lovers, this is a museum with a large variety of automobiles display. Here you will find a huge variety of handmade automobiles. This place was founded by Mr. K. Sudhakar, who holds the Guinness book of World Record for designing the biggest Tricycle in the World. This museum holds a beautiful collection of the vehicles in all expected, probable and different forms, shapes and sizes as well. It’s theme revolves around vintage cars and creative vehicles. The car designs are prompted by different sorts of things from a ball to a burger. Now who wouldn’t get excited ?
Timings: 9.30am-6.30pm.
Entry fees: Rs.50/- for adults
Rs.15/- for kids
Organic Facials and Spa at Alexander Salon – Best Fun Activities For Kids In Hyderabad
Gone are those days when Spas were meant for the adults only. Hyderabad is one of the pioneer cities to introduce Spas exclusively for kids. Yes, you heard it right. Alexander Salon, which tops the list offers a variety of services which include tattoo, haircuts, fish spa, bubble bath, hair styling. To name a few. The best part is that it is totally organic – so minimal risk of allergies and side effects. They cater to all age groups. It is also equipped with an inbuilt play area where kids could play until their chance comes.
BM Birla Planetarium – Best Educational Places To Visit With Kids In Hyderabad
BM Birla Planetarium is one of the most prestigious institutions in the country which houses several innovative programmes and the most popular among them being the Sky Show. “An Incredible Voyage through the Universe” is the most popular show and it has been given a better rating than those in Japan, USA and Europe too. The Cosmic presentations are sure to enthral the kids and adults alike.
Nehru Zoological Park – Top 10 Places To Visit With Kids In Hyderabad
Zoological Parks are an anytime favorite and a big hit with the kids. The Safari Ride they offer is a huge hit with the kids. It ranks among the Top 5 Zoos in the country. We could find around 250 species of different animals, reptiles and birds housed in this Zoo. It also has Special attractions like the Butterfly Park and the Dinosaur Park which are an added attraction.
Timings: 8.00am-5.00pm (Monday is a weekly holiday)
Entry fees: Rs.20/- for adults Rs. 15/- for kids
Jawahar Deer Park – Places To Visit With Kids In Hyderabad
Spread on a huge area of around 80 acres, Jawahar Deer Park is located in the Shamirpet area. On one side there is a deer park and on the other side you will see The Shamirpet Lake which is a man-made lake. You can also head to the observation tower from where you can have a look of the whole Shamirpet Lake.
Timings: 9.00am-5.0
Hyderabad Polo and Riding Club
Located near Gandipet, Hyderabad Polo and Riding Club is a paradise for horse lovers. You can have a great horse riding experience there. Not just riding but your kids can groom the ponies or feed them too. They offer horse riding courses, Polo lessons and Equestrian Arts too. With a full-fledged state-of-the-art infrastructure coupled with sporting discipline making it one of the most energizing adventures you could ever imagine. They also house an in-house Club which is spacious and offers a host of leisure activities for young and adults alike. You can also plan one day trip or even an overnight stay here with friends and family.
Snow World is the largest theme park in Hyderabad; just the feeling of touching the snow is quite exciting. Spread over 17000 square feet area it is made of only pure mineral water. So the safety part is also taken care of while planning for Snow World. And the snow sports like ice skating, ice boarding, snow slides and bumping car and toboggan rides are world-class. The kids are sure to freak out!
Timings: 10.30am-9.00pm
Entry fees: Rs.500/- for adults
Rs. 350/- for kids
Peek a Boo @ Manikonda – Best Indoor Places To Visit With Kids In Hyderabad
Design conceived and executed with a touch of creativity to it; this surely is a must visit place for kids to spend some quality time amidst fun, frolic and laughter. Your kids will love the endless fun in the multi play area with slides, ball pool, jumping castle, toddler area, role play games and so on. They also have an exclusive birthday party venue where you could host Birthday parties too.
Timings: 11am
Entry fees: Rs. 200/- for 1 hour
Laser Show at Lumbini Park – Best Places To Visit In Hyderabad At Night
As we all know Hyderabad is one of the famous hubs for technological advancements. One such is the 3D Laser show where there is a big water screen that displays the history of the entire city. Quite interesting, isn’t it?
The Hussain Sagar Lake – Best Places To Hangout With Family And Friends In Hyderabad
Being one of the tourist attractions and maintained by the Corporation of Hyderabad, it offers Boating rides at specified timings. You have an option to either take the ferry boat or the speedboat to enjoy the scenic beauty and nature of the surroundings.
KBR National Park – Best Places To Visit With Kids In Hyderabad
This Zoological Park is one of the finest in the country; and attracts tourists and visitors with its rich flora and fauna. The national park boasts of 600 species of plant life, 140 species of birds and 30 different varieties of butterflies and reptiles.
Timings: 5 am-9.30 am; 4pm-7pm
Contact no.: 040 – 2355 5463
Mount Opera, Hyderabad – Top 10 Water Parks In Hyderabad
Located on the Hyderabad – Vijayawada National Highway about 4 kms away from the main city, it is one of the most popular and exciting place among the tourists who visit Hyderabad. Apart from offering many fun rides they also have boating facility and a discotheque where you could enjoy a rain dance too!
Entry fees: Rs.425/- for adults
Rs. 330/- for children
Timings: 11am – 6pm
The Jump Zone, Hyderabad – Fun Activities To Do With Kids In Hyderabad
With over 12 years of experience in the field of Kids Entertainment, The Jump Zone is all set to make your kids playtime into a fun time! The Jump Zone has ideal indoor play areas for kids from 6 months of age up to 12 years featuring giant slides, inflatable equipment which includes bouncing castle, climbing tower, ride-on toys and LED Dance floor being the major attractions. With many birthday packages they offer plus an exclusive dining area decorated with balloons backed by supportive staff make it a hygienic and a much popular one to host birthday parties. Their hourly playtime rates are also competitive; making it quite affordable. Their main USP being safety and hygiene, they are sure to impress your kids and they have a ball of a time!
Working hours: 11.00 am – 10.00 pm
Contact number: 8008263010
Charminar – Best Historical Places To Visit In Hyderabad With Kids
This is one of the most iconic monuments of India commemorating the end of a devastating plague which had claimed hundreds of lives. The then Mughal ruler Muhammud Quli Qutb Shah had vowed to build a mosque in celebration of the deadly plague which had dawned the city in the year 1590 AD; the structure got completed in the year 1591 AD. Now the Charminar is both a mosque and a madrasa; where hundreds of children are given religious discourses.
Timings: 9.30am-5.30pm
Entry fees: Rs.5 for Indians and Rs.100/- for foreign nationals
Golconda Fort – Best Tourist Attractions In Hyderabad
Built in the 13th century by the Kakatiya Dynasty and situated on the western outskirts of the city of Hyderabad, this Fort still stands tall and allures the onlookers with its majestic art and architecture. It is said that the mighty Koo-i-noor was preserved over here for a long time. The mines in the area are said to be the producers of some of the world’s rarest and popular gems – the Idol’s Eye, the Hope Diamond, Darya-i-Noor and the famous Koo-i-Noor. Though it dates back to the 13th century model, it still is at par with the modern technology, where the ventilation is so good and effective too. The lights and sound show showcased in the evenings add to the splendor of the monument; making it as one of the must visits.
Timings: 9.00am-5.00pm
Entry fees: Rs.5 for Indians, Rs.100 for foreign nationals
Smaaash – Best Play Zones To Visit With Kids In Hyderabad
Smaaash is one of India’s leading Gaming and Entertainment centers where they strive to create an innovative, immersive atmosphere by combining sports, virtual reality, music and dining. A certified Laser Tag Gaming Center – Smaaash is located in the cities of Mumbai, Gurgaon, Hyderabad, Noida, Ludhiana and Bengaluru. It is also making its presence strongly felt in the foreign shores as well- with it’s launch in the Mall of America. Now who would not like to indulge in this galore of gaming?
Timings: 12.00pm- 11.00pm
Entry fees: various packages and deals available
Airborne – The Trampoline Park, Hyderabad
The word is out, Trampolining is the fittest and fun way to lose weight, to boost brain function on elders, and also make you flexible. The higher you go – the longer the fall; so it’s time to buck up – wear on your socks and get on the floor people. So the healthiest and the most fun way to shed off those extra calories without even stepping into a gym routine- which could be quite boring – is by stepping into the Trampoline Park located at Kavuri Hills.
Timings: 11.00am-23.00pm
Wonderla, Hyderabad – Best Adventure Parks To Visit With Kids In Hyderabad
Wonderla claims itself to be one of the most craziest and entertaining options for all age groups. With its amazing water rides, thrilling land rides this place is sure to give us goosebumps. With over 40+ adventurous rides, this place is sure to exhilarate you with it’s surprises. Some of the rides may leave you gasping for breath; while you are at the same time laughing and screaming your lungs out too. An unforgettable experience – Wonderla!
Timings: 11.00am-6.00pm (timings vary during weekends and holidays)
Entry fees: starts from Rs.808/- (varies according to holidays)
Our education sector is growing unexpectedly well and there is fair competition among the stationery market. As a kid, one of the joys of going to school was having quality stationery every year with my favourite cartoon or movie character printed over it. It was often difficult to get these demands fulfilled all the time but when they were fulfilled we aimed to receive only the best of the best. Go ahead and discover the Best Premium Designer School Supplies & Stationery Products For Kids In India.
As smart parents, we don’t just want the nicest looking stationery to make our kids happy but also keep in mind a few other criteria while buying stationery and other back-to-school items like –
Quality of the Product
Price of the Product
Durability of the Product (Long
Lasting)
Attractive and Appealing
Range Of Products (Wide range of
categories to choose from)
Comfort Of Child (For instance-
back support from backpacks)
Safety Of Child (Harmful colours/materials
used can be dangerous)
If I were shopping for back-to-school supplies, I would look for a one stop shop which I did when I wanted something different for my daughter & nieces on Smily Kiddos! Smily Kiddos is the most adorable kids stationery brand offering a wide range of premium designer products in USA, Canada, India, and UAE. Their products with attractive designs, colorful and stylized appeal not only fulfill kids’ stationery requirement but also gives them a product to proudly own. Their premium products are made with utmost care, keeping your child’s safety, likes and functionality in mind. The flashy colors, peculiar graphics and kids friendly designs aim to create an inspiring environment for kids and helps in their development.
A fabulous range of backpacks coming right your way! With adjustable and padded shoulder straps, zippered compartments and light in weight, these backpacks prove to be trendy and spacious for your kid to flaunt around. It has been specifically made for the purpose of hassle-free carriage of books by young children. These school bag’s superior quality and finish prevents backaches. This is what I picked for my nieces & they absolutely loved it 🙂 Afterall, who wants the regular Barbie and Chota Bheem anyway?
Prices ranging from Rs.1,350 to Rs. 4,999. Click here.
Lunch certainly is the best part of our day
and looking at these fancy lunch bags makes it all the more exciting. These
lunch bags are spacious to accommodate all essentials and easy to clean. The
zips of the bag have a good smoothness that is designed for your kid’s tender
little hands. What more could we ask for? Maybe, empty lunch boxes too! J
Prices ranging from Rs. 450 to Rs.1450. Click here.
Buy Best Quality Water Bottles For Kids
Ranging from glass bottles to sipper bottles, Smily Kiddos provides us with adorably designed water bottles. Glass Bottles can be used to store and carry beverages, either the hot or cold ones while on tour. The shape of these bottles ensures easy cleaning, as would be necessary for a drinking vessel. Being provided with a carry loop at the very top does ensure greater convenience as well as increased utility. They also offer a perfect sipper bottle for your little one to sip on water, juice or an energy drink and get ready for a short travel, picnic or for school. While this may seem more expensive than many variants in the market, “Water is the Elixir Of Life”. Remember? 🙂 It’s worth every penny!
Prices ranging from Rs. 500 to Rs.800. Click here.
Who doesn’t like colourful stationery with
great designs at their disposal? A heavy choice of stationery ranging from
pens, crayons, erasers, notebooks & highlighters all at one place. These
products are both attractive and very efficiently made for your kid’s ease. So
let them bring out the artist in them this summer! The “Rockstar Eraser Set” is
so unique. I had to grab one for my little one! Can you see the blissful smile?
J
Prices ranging from Rs. 65 to Rs. 650. Click here.
What I absolutely love about
Smily Kiddos :
Quality
– A thorough research on the quality of materials used
to make these products all ranging from the cloth used to make the backpacks
and lunch bags to the wax used in making crayons have been selected in a very
just manner.
Design – All designs are unique. Not consisting of usual cartoon characters
and extending to funky graphics is a great idea of inspiring a child’s mind.
Colours used in these graphics are very eye catchy for even adults to look at.
Comfort
Of The Child – While making the products, especially
the backpacks the comfort of the child has been kept in mind. 3D spinal
protection panel is ergonomically designed to the best fit to the kid’s back
and spine. Wide Range Of Products – As I
said before, it’s a one stop shop for all back-to-school supplies your kid
requires. They have backpacks, lunch bags, pencil cases, water bottles,
stationery and accessories which is pretty much everything your kid needs for
school.
Summer is here! Bidding farewell to school friends, exams & play-time at school, it becomes a laborious task for children to fight boredom. For parents, it can’t get worse. If “digital detox” was ever meant for adults, we’d say that it’s pivotal for toddlers & teenagers who are glued to their tablets & phones. While going gaga over ice-cream & chocolate milk shakes this summer, your children will have newer reasons to rejoice & have fun with “Summer Camps For Kids”. Keeping your hyper-active brats occupied constructively for 2 long months maybe an impossible task. Summer classes are one of the best ways to improve your child’s cognitive abilities, make the most of those 60 fun-filled days & create a huge bundle of memories. Read on the ‘top 5 reasons how summer camps improve your child’s cognitive abilities’.
What is ‘Cognitive Development’? The term ‘Cognitive Development’ was coined to characterize the way a child learns, acquires knowledge and interacts with his surrounding environment. Different cognitive skills acquired by a child over a period of time will promote active learning. Encourage your child’s cognitive development in sectors of memory, concentration, attention and perception by incorporating simple activities into your everyday routine.
1.
Interacting With Children From
Varied Cultures & Backgrounds
Scientists have proven that a child’s exposure to
other students who are different from themselves, who come from varied
cultures, languages and backgrounds, leads to improved cognitive skills,
including critical thinking and problem solving. Your children will ultimately
be better prepared to succeed in the rat-race that is more racially, ethnically
and religiously diverse than you can imagine.
They say that some of
the most meaningful friendships come to you in the most unexpected ways. Camps
are just the right place for your child to break the shackle of their comfort
zone, discover new things and learn to deal with other kids by continuous
interaction with them in different capacities.
Camps provide a ‘blank
slate’ to your child, allowing them to fill it in their own unique way by
exploring their independence and improving their self-confidence.
One of the most
significant improvements was in the area of emotional intelligence, often
referred to as EQ (emotional quotient). With EQ, which involves recognizing,
understanding and managing emotions, children learn how to work, play, relate,
get along, empathize and connect with others.
My father always said – “It’s nice to be important. But more important to be nice”. Summer camps would teach you that.
2. Visit New Places
Remember how much you longed to go for a picnic with your school friends? Your parents may have taken you to Singapore or Dubai in the past. But THAT trip to the amusement park or the national zoo with your school friends had a charm of its own – it’s memories still unmatched. How summer camps improve your child’s cognitive abilities? Visiting new places like an organic farm to see how the farmer milks his cow, to identify noises & relate it to objects in their everyday environment (for instance running water by the river, a horse neighing or tinkling bells on the bull’s horn) are a delight to any child. They will begin to understand how sounds relate to objects in their everyday environment.
Go for a nature walk. Teach your child simple ways to embrace nature and become conscious individuals. Activities like making “best out of waste”, recycling tips and how to conserve water can make long-term positive impacts on the society as a whole.
Let your child see the traditional attire
of the citizens of different countries at the national museum,or get your hands messy with some
pottery, which stimulates curiosity and provides a hands-on experience to your
young one. Children learn about geography and countries – their flags, craft,
art and traditions. Older kids would love to visit factories manufacturing
cars, assembling units or science research centres.
3. The Power Of Games
Playing simple games
for an hour a day can do wonders and foster skills that 18 hours of teaching
can’t. Because a child is SEEING, DOING, LEARNING BY MISTAKES and getting
acquainted with several activities that they probably had never done before.
Interactive fun games with your infant, toddler, tween or teen will encourage
problem solving, out-of-the-box thinking and foster competitiveness in your
child. Simple board games, blocks, puzzles and outdoor games will hone fine
& gross motor skills, along with cognitive skills, and will improve a
child’s logical thinking and pattern recognition. This could minimize the
occurrence of Dementia and Alzheimer’s disease.
With technology taking
over, there isn’t much priority left for outdoor activities. A recent study
found that only 7% of Indian kids aged 6-19 years (especially in urban areas)
got the recommended hour a day of exercise they needed. Camps are a solution to
these problems where physical activities are disguised in the form of funactivities and games that kids love.
4. DIY Crafts & Art
Creativity comes with
no bounds. A child with colours and a canvas can create magic. The trees can be
pink and ostriches can fly high. No art is perfect. A child’s craft can leave
you spell-bound – they can express their thoughts through their choice of
colours and strokes, materials or placement of random objects. As long as they
are having fun with those messy hands, they should be encouraged to learn
different forms of art like quilling, origami, painting and DIY crafts.
5. Role
Of Technology & AI
There are a few skills that your child possesses without you even knowing it. Camps are the perfect place for them to explore these skills. From science to space, theatre to photography, creating videos to robotics – these are becoming increasingly popular among kids. Well, summer camps are meant for a “digital detox”, but if technology can be used constructively to ignite young minds, teaching them the “HOW” and “WHY” of “things” taught seldom at school, why not? Learning ‘pressure’ and ‘gravity’ with some mind-blowing interactive hands-on experiments would allow children to grasp & retain better. Interactive learning will develop quick thinking and decision making, rapid memory retrieval, reaction speed.
As a parent, I strongly recommend enrolling children into summer camps. One of the Best Summer Programs For Children 2019 is by Amelio Early Education. It is an early education brand that creates and operates high quality onsite preschool and daycare centres primarily inside tech parks and companies having 15 centres across Chennai, with a presence in Bangalore and Hyderabad. The programs offered at Amelio include Infant care, Daycare (Full day), Preschool, Afterschool and Backup care. Amelio also offers a Summer Camp program for children every year, with flexible fun activity workshops.
Amelio’s Summer Camps start
on the 18th of March and extends until the 7th of June, 2019. Full day and half
day programs are available from 2 to 12 weeks, for children between 4 – 12
years. Activities include Art, Robotics, Photography, STEM, Theatre Workshops,
Gardening, Cooking and more, across 15 centres in Chennai and one in Bangalore.
For more information on Amelio’s summer camps, click here.
We live in times where there’s anything aplenty but time. As parents we are often struggling with time crunch. There’s so much to do on the work front, there’s a lot to be attended to at home and each day we find ourselves running from pillar to post making time! Food often takes a beating when faced with time crunch. We tend to resort to food stuff that’s store bought and often ridden with preservatives/chemicals. Packaged foods come with their own set of perils. This blog entails everything you need to know about How To Make Homemade Cerelac For Babies 6months+
What if I told you there’s a solution to this problem. When it comes to babies and toddlers there’s nothing better than home-made.
What if I told you there’s a way to make instant food in the form of Cerelac/sathu mauvu right in your home under the most hygienic conditions and with the freshest of ingredients. You will find home-made Cerelac score over store bought ones in more ways than one.
Through the article we will take you through the benefits of home-made and home cooked and also share some toddler food recipes to make at home that will come handy when you have a little baby/toddler to handle and there’s always little time too!
What is home-made Cerelac?
Home- made Cerelac has been around for ages. Our grandmothers were quiet the culinary genius to make almost everything at home and feed the family food that was fresh and nutritious.
Over the years the trend to make at home began to somehow slow down and its place was taken over by snacks and food stuff that was store bought, laden with preservatives that came straight out of a package. It so becomes significant to revive the golden age of food and get back to making at home.
Home-made Cerelac/sathu maavu/navadhanya(kerala)/energy mix as it is popularly known is a porridge mix that is made from several pulses, cereals, grains and dry fruits. Some of the ingredients that go into making these are also soaked and sprouted. Generally the mix is made using 9 grains or dhans. But it can be customized to suit the taste and nutritional requirements.
Home-made Cerelac can be given to babies who are 10 months and older. (Check with your pediatrician to rule out possibilities of food or skin allergies of any kind). Even the older members of the family can consume this mix that is a rich source of energy, strength and wholesome nutrition.
Home-made Cerelac vis-à-vis store bought
Easy always is not necessarily safe and the way forward. When you are pressed for time, you tend to find an excuse to stay away from the kitchen and use food stuff that’s ready -made and that which comes straight from a packet. While this is not good for you as an adult it can be potentially harmful to your little baby in her vital growing –up years. Babies are delicate and their bodies are still forming and getting used to the environment outside the mother’s womb. Healthy food recipes thus becomes vital to the growth and development of your little baby. And health always begins at home!
The following points will make this clearer:
Store bought ready to eat food packets and boxes are definitely hassle- free and require no planning or preparation from your end prior to cooking and feeding. However to build up the shelf life of these packages, the manufacturers use a significant number of preservatives. These in the long run harm a little baby’s stomach and intestines and can cause indigestion. Home- made food on the other hand is fresh and free of any chemicals and preservatives.
Store bought food packets often come in flavours and varieties that are delectable and unheard of! But a look at the ingredients can point out to the use of artificial flavours, food colours and sweeteners. You will not want your baby to consume any of these, would you?
Store bought packets are prepared and transported from factories that you are in no direct contact with. You are unaware of their process of preparation, packaging and transport. So as far as your little one is concerned you are feeding them food stuff about which you know little. Home-made on the other hand will be made from the freshest of ingredients, in the cleanest of conditions and under your supervision keeping your baby’s tastes and nutritional needs in mind.
Babies these days suffer from all kinds of allergies. A wrong food product can have devastating results. So when you make at home you can use ingredients that suit your baby and customize the taste as well.
Food that you make at home will eventually pass all standards of safety and quality and it can be customized to suit baby and her growing up needs. Also financially you will find the difference that home-made vs. store bought makes to your pocket. Stuff that’s made at home is fairly cheaper that fancy food stuff that’s store bought.
Precautions while making home-made Cerelac
The following precautions will come in handy while making home-made Cerelac:
Ensure to leave out any ingredient that you know causes an allergy in your baby
You may customize the mix as per your child’s needs and tastes and may change the proportions of ingredients accordingly.
Make sure to store the home-made Cerelac powder once ready in air tight containers to retain the freshness and to keep it away from moisture of any kind.
Home-made Cerelac also uses sprouted grains so it is important to pay special attention to the process of sprouting. Once sprouted ensure that there is no stickiness or greasiness or foul smell of any sort. If you notice any then discard the sprouts and re-sprout. Alternatively you may also avoid sprouting and use the grains just by washing, drying and roasting them separately.
Once your grains are ready roast them well on low flame and ensure you remove all traces of water and moisture. This will help you to grind the ingredients well to a powder consistency and also will give the powder a longer shelf life that is free of bacteria and fugal growth.
While roasting ensure that no part of the grains are burnt since the same would taste bitter. If any grain gets burnt then discard it and do not use it.
Make sure to sterilize all utensils that are used in making the home-made cerelac powder. Infants are required to be given everything that is clean and germ free at all times.
Storage of home-made Cerelac:
Home-made Cerelac powder can be well stored for a period of 2-3 months in a cool dry place in your kitchen without the risk of spoilage. Ensure that you use a good quality BPA free air tight container for this purpose. Also from time to time keep checking the mixture for freshness. You may store it in the refrigerator for up to 6 months also without the grains rotting or without any negative effect to their quality as well. Try to prepare and store fresh batches for no longer than 2-3 months.
Home-made Cerelac can be given to kids in which age group?
Healthy home-made Cerelac is a blessing to your growing little one. The Indian Association of Pediatricians recommends that all babies should be exclusively breastfed for the first 6 months post-birth and we all know the benefits of breasfeeding. Unless there are any issues related to weight gain or any other, you should stick to this recommendation. Post 6 months, as recommended by the Pediatrician you may begin feeding your baby with home-made Cerelac. Make sure to however leave out the dry fruits until they turn 10 months or older.
Also initially include only those grains in the home-made Cerelac that you have already introduced your baby to. As your baby gets older and as you introduce her to more grains you may include all grains and even dry fruits into her home-made porridge. These precautions will help to keep allergies at bay and also ensure smooth and easy digestion.
Step by step instructions on cooking home-made Cerelac for babies
Follow the below mentioned step by step instructions to make home-made ceralac for babies:
STEP 1:
Wash nicely with drinking water and soak all grains such as bajra, ragi, urad, chana dal, wheat, corn etc. that you using to make the home-made Cerelac separately in water overnight.
STEP 2:
Drain the water completely from each of these grains and tie them up separately in muslin cloth/cotton handkerchiefs and place them in a dry area. If you live in a cold place you may keep them under the sun as well to aid sprouting.
STEP 3:
After 8-10 hours (longer in colder places), the grains would begin sprouting. You may now open the cloth from each grain.
STEP 4:
Now proceed to sun dry these grains or alternatively you may also dry them under a fan by spreading across on your dining table. Ensure to run your clean hands through the grains and keep flipping them to completely remove any moisture content within the grains.
STEP 5:
Now you must proceed to roasting each of these sprouted grains and all the other grains and dry fruits (that you are adding to make your home- made Cerelac) on low flame separately.
STEP 6:
Once you have well roasted all the grains and removed all traces of moisture you may proceed to grind them into a powder form either in your mixie at home or from a flour mill. At this stage you may also add dry ginger powder and cardamom powder (optional).
STEP 7:
Store this powder in air tight container and follow the storage instructions as above.
*Note: Leave out any ingredients that your baby is allergic to from this mixture.
List of suggested ingredient quantities (same can be modified keeping taste, allergy and age of the child in mind):
Rice- 1 cup
Ragi- 1 cup
Wheat-1 cup
Bajra-1/2 cup
Chick peas and fried gram – ½ cup each
Almonds, cashewnuts, peanuts and pistachio- ½ cup
Orange and white corn – ¼ cup
Green gram- ½ cup
Urad dal-1/2 cup
Cardamom- 8-10 pods
How To Make Homemade Cerelac For Babies 6months+
You will need:
2 tbsp home-made cerelac mix
1 cup milk/water (milk for kids older than a year and water otherwise)
1 tbsp ghee
Jaggery to taste (optional)
Procedure:
In a pan take home-made Cerelac mix and add milk/water to it and cook on low flame for 5-10 minutes ensuring there are no lumps. You may add jaggery (powder form is ideal) at this stage. As it gets cooked the kitchen will fill up with the fresh aromas of the healthiest ingredients. The mix will start leaving the edges of the pan too.
You may now empty the contents of the pan onto a serving bowl and adjust the consistency as per your child’s preference. Add a generous helping of clarified butter/ghee on top and feed it hot and fresh to your little one. You may also add some cardamom powder if preferred by your child.
What are the health benefits of feeding home-made Cerelac to my baby?
Mentioned below are the 16 ingredients and their health benefits that go into making home-made Cerelac for babies. You may decide to omit certain ingredients/grains given your baby’s food choices and health condition. But do remember each of these grains pack a punch of goddess for your little one:
Ragi: Rai/millet is rich in carbohydrates, protein. Thiamine, iron and calcium and can be easily digested by your baby.
Bajra: Bajra is rich in calcium, fibres and has a very high energy quotient. The grain helps to prevent constipation and in adults it is very useful in controlling diabetes and preventing heart diseases.
Wheat: Wheat is a staple in Indian cuisine because it is rich in Vitamin B, manganese, potassium, calcium, zinc and fibres. Wheat is beneficial to the gastrointestinal health in general and also helps to improve the body’s metabolism and thereby prevent obesity and other chronic inflammations.
Orange Corn: Orange corn the one that is used to make popcorns is rich in carotenoids and vitamin A. This helps in baby’s vision development.
White Corn: White corn/sweet corn/ maize is rich in fibres, vitamin C, potassium, niacin, iron, folate and magnesium. This makes it good for the skin and heart health and helps children to build up immunity and muscle power.
Red/Brown rice: Rice comes in several variants each with a goodness of its own. Brown rice as opposed to its white counterpart retains the bran and the germ layers thereby keeping the nutrients and minerals intact. In addition to this it is also rich in selenium, manganese, natural oils, anti-oxidants and fibres.
Green Gram: Green gram contains iron, magnesium, vitamin A,B, C and E and is an excellent source of lean vegetarian protein that also builds up immunity.
Chickpeas: Chick peas is rich in iron, protein, zinc, folate and manganese thereby preventing anemia, building immunity and helping the proper functioning of the body and the brain. It helps in the hair growth in kids too.
Fried Gram: Rich in protein, vitamins, iron and minerals, fried gram helps in reducing constipation, preventing heart diseases and also works at reducing the iron deficiency in the body.
Urad Dal: Split Black Gram is one of the richest sources of Vitamin B in addition to iron, calcium, magnesium, potassium and protein.
Almonds: Almonds are vital for the development of strong bones, immunity and mental development of children. It is also good for the hair and skin.
Cashew nut: The most popular nut from the nut family is rich in Vitamin E, K and B6. Also it contains copper, zinc, phosphorous and magnesium.
Peanut: Peanut/groundnut is a legume that is rich in mono-unsaturated fatty acids, dietary proteins, Vitamin E and B, calcium, iron, magnesium, manganese, potassium, zinc, copper and selenium.
Pistachios: These contain fibres, protein, copper (which aid in iron absorption) and several vitamins and minerals.
Cardamom: It helps in not just adding flavour and aroma to the food also helps in building up appetite and improving the kidney function. Being rich in iron, potassium, calcium and manganese it is greatly beneficial in aiding digestion and preventing acidity and heart burn.
Dry Ginger: It greatly helps in curbing gas and acidity and works at improving digestion in little children. When added to home-made Cerelac it negates the heavy effects, if any, of the several pulses and grains. In addition to this it also works at fighting cold and flu when given with honey and holy basil to little children.
NUTRITIONAL INFORMATION AT A GLANCE:
INGREDIENTS
NUTRITIONAL INFORMATION
Ragi
Carbohydrates, protein, thiamine, iron and calcium
Bajra
Calcium, fibres and very high energy quotient.
Wheat
Vitamin B, manganese, potassium, calcium, zinc and fibres
Orange Corn
Carotenoids and vitamin A
White Corn
Fibres, vitamin C, potassium, niacin, iron, folate and magnesium.
Rice
Selenium, manganese, natural oils, anti-oxidants and fibres.
Green Gram
Iron, magnesium, vitamin A,B, C and E
Chickpeas
Iron, protein, zinc, folate and manganese
Fried Gram
Protein, vitamins, iron and minerals
Urad Dal
Vitamin B, iron, calcium, magnesium, potassium and protein.
Almond
Development of strong bones, immunity and mental development of children
Cashewnut
Vitamin E, K and B6, copper, zinc, phosphorous and magnesium.
Peanut
Mono-unsaturated fatty acids, dietary proteins, Vitamin E and B, calcium, iron, magnesium, manganese, potassium, zinc, copper and selenium.
Pistachio
Fibres, protein and copper
Cardamom
Building up appetite and improving the kidney function. Rich in iron, potassium, calcium and manganese
Dry Ginger
Curbs gas and acidity
Home- made Cerelac packs in a punch of health benefits and contains the goodness of several minerals that are essential to the growth and development of your toddler. Also it contains ingredients that are locally sourced and are easily available at a store near your house.
Do try the home-made Cerelac and also share with us other such home-made recipes that contain the goodess of natural minerals.
I hope you have time to hear me out because I have a long list of complaints. Yes, I sound a little pissed off because every time I try to talk, I can only hear my voice thanks to all that whooshing of your tummy and the thudding of your heart.
In addition, Dear Mommy, your womb is too dark and has no Netflix and I have nothing much to do except play with this long piece rope that you call umbilical cord.
Yes, I also somersault and practice my football kicking skills on you but the other day I heard you tell someone, “Baby’s kicking all day,” so I’ve limited all my kicking mostly to night time.
So for variety, can you arrange for some toys and Netflix here?
The other day at the doctor’s clinic, you were wondering why I was sleeping instead of kicking or sucking my thumb or smiling during the ultrasound. Now you tell me, would you like to smile at someone who is poking and prodding at you? No, right? So I pretended to sleep.
Now, for the most important part. Why don’t you get my orders right, mommy? I ask for jam with fried rice and you keep avoiding it. Don’t listen to daddy when he says jam with fried rice is weird. I love it and your cravings are the only way I can send my orders up since I don’t have Zomato or Swiggy here.
Another thing. Why do you keep staring at that strange baby’s picture? I know grandma told you that you must look at good-looking babies to get a good-looking baby, but you know what? Have faith in your genes. Daddy and you were cute babies so be rest assured I’m going to be cuter than both of you put together.
But allow me to say that you take very good care of me, mommy. I love the way you take your vitamins on time, go to the doctor on time and always wonder about my well-being. You even quit coffee for me and that’s a big thing. To be honest, I started my letter with complaints but actually, I want to apologise.
Sorry that you had to throw up and feel sick in the first few weeks because of me. Sorry that you can’t wear tight jeans or high heels anymore because of me. Sorry that you have to stop eating certain foods because of me. Sorry that you have to get prodded and poked at the doctor’s because of me. And sorry in advance if it hurts too much during delivery.
I can’t wait to see you mommy. I don’t think life will be easier with me but I know it will only be full of love and learning. Let’s try to understand each other better as you will be my only anchor in the big, bad world outside. I love you, mommy.
Now, please work on that Netflix and fried rice with jam request seriously.
No parent can bear the sight of a runny nose and a bad bout of cough.
Every little change in weather can trigger cold and flu like symptoms and be a cause of sleepless nights and uncomfortable days. In addition to weather little kids are highly sensitive to germs and exposure to germs either at play schools or at play grounds or public places can make them sick.
Almost every bout of cold and flu triggers allergy like symptoms’ and reactions and you may find your child in a state of severe discomfort.
Mostly flu brings along congestion of the chest too and pediatricians recommend Nebulizing as an effective treatment to relieve this congestion, But the question is Is Nebulisation Safe For Kids Suffering from Cough and Cold?
Nebulisation for kids brings along multiple questions in the mind of a parent such as:
Is this the only option to cure my kid?
Is Nebulisation safe?
Does Nebulisation have any side effects?
Do other drugs work with Nebulisation?
Through the article I will answer some of the most common questions associated with Nebulisation.
What is Nebulisation and what is a nebuliser?
Nebulisation is a method of delivering drugs in the form of a mist that is inhaled in to the lungs. The prescribed drugs are poured into a device called a nebuliser and through a pipe and mask the mist is inhaled by the user. Nebuliser is used to treat disorders such as asthma, cystic fibrosis, COPD, respiratory ailments such as cold, flu and the like.
Both kids and adults can use a nebuliser.A Nebuliser makes use of oxygen, compressed air or ultrasonic power in order to break up the medical solutions into small aerosol droplets that are inhaled by the user for faster relief.
There are two types of Nebulisers namely mechanical and electrical.
FAQ’s about Nebulisation in case of kids that you may ask:
When it comes to nebulisation, as a parent you may have a barrage of questions, particularly those concerning the requirement and effectiveness of the method.
In the case of little kids, doctors advise nebulisation as a route to administer medicines particularly when a child has marked nasal/chest congestion or both. Nebulisation is known to relieve congestion and give the child a peaceful night’s rest and sleep; which in turn help speed up the route to recovery.
Mentioned below are certain FAQ’s related to nebulisation:
1.Which type of medicines can be used with a nebuliser?
To nebulise your child you need to pour the required medicine into the nebuliser and then your child has to inhale the medicine in the form of a mist. Nebulisers can be used in any of the following two ways:
With a medicated liquid: Medicated liquids are chiefly used in the case of patients who may be suffering from allergic rhinitis, COPD, cystic fibrosis, asthma etc. Doctors will prescribe the medicine, dosage and frequency of nebulisation depending upon each individual case.
With a non-medicated liquid: Not every time there is a requirement to give medicated liquids through the nebuliser. In cases such as a dry nose, doctors may ask you to use the nebuliser to give normal saline (available at medical stores) to the child. This in turn will help in moistening the child’s mucous membrane and relieve conditions related to dryness. Do not use salt mixed with water for dispensation through your nebuliser.
2.How does a nebuliser work?
When you nebulise your child, you dispense the liquid medication into the nebuliser and the nebuliser converts this liquid in to mist and then the medication is dispersed through tiny clouds of airborne water droplets either through oxygen or ultrasonic power or compressed air. This mist is then inhaled by the patient for quick relief.
3.Can a nebuliser be used on a child safely?
Nebulisation is often pre-conceived as a device that is to be used only by an adult and that too in chronic congestion or other critical medical issues. However you must understand that this is merely a misconception. In the case of small kids administering oral medication may be an uphill task. Also younger kids cannot spit out the sputum like adults. In such cases nebulisation works as a safe and effective way to administer the required medication with or without a mask through the nebuliser. Children will soon feel relaxed and will be able to breathe better with a marked reduction in congestion.
4.Can nebuliser be used at home?
Yes a nebuliser can be easily used at home. There are several table top and portable models available that can be opted for. You may also seek your doctor’s advice in this regard. But do ensure to nebulise using medicated solution only upon receiving your doctor’s prescription and stick to the frequency of nebulisation as recommended by your physician.
5.Can my child get addicted to the nebuliser?
When you use a nebuliser all that you are doing is changing the mode of dispensing medicine to your child. As against oral medication, nebulisation is given in the form of medicinal mist. So chances of your child getting addicted to it almost do not arise at all.
6.What are the side effects of using a nebuliser?
Following are some side effects that you may counter:
Nervousness
Shaking of a body part
Vomiting
Cough
Throat irritation
Nausea
Muscular/back pain
In any such case or any other abnormality, discontinue use immediately and get in touch with your doctor.
7.Is it safe to use a nebuliser on infants?
Nebulisation of infants, babies and toddlers is not just safe it is also a common form of treatment that is used to treat Respiratory Syncytial Virus (RSV) and all other respiratory conditions. Most medical professionals will recommend the usage of a nebuliser to treat respiratory ailments of little children.
8.Can a nebuliser be used on a sleeping baby?
Little children and babies may not be comfortable using a nebuliser. The face mask, the mist and the noise that the machine makes can scare little children. Sometimes they may begin to cry and detest the sight of a nebuliser. In such cases you may use a nebuliser to dispense medication when the child is asleep too. As they get older, encourage them to put the mask on and then take the nebulisation, while inhale through the mouth.
9.Is a nebuliser meant to be used only by kids suffering from asthma?
A nebuliser is a device that converts liquid medication to mist that is easily inhaled by the lungs and provides quick relief too. In the case of small kids who are suffering from asthma, nebulisers are particularly very effective in imparting medication since little children may have problem in using asthmatic inhalers. But nebulisers can be used for treating other respiratory ailments as well such as cold and flu, cystic fibrosis and COPD.
10.Do you need a prescription before using a nebuliser?
It is vital to understand that a nebuliser should be used only when its usage is recommended by your physician and also ensure that you stick to using only the drugs as prescribed for nebulisation. Depending on each patient’s requirement and physical condition, doctors prescribe the dosage and the frequency of nebulisation. So as a parent you must use a nebuliser for your child only when it is prescribed by your doctor.
11.What is better to use with a nebuliser a mouth piece or a mask?
Wherever appropriate inhalation of medication through a mouth piece is ideal. However this may not be feasible in the case of infants or small children, in which case you may use a mask to nebulise your child. Medical stores generally have a good range of pediatric nebulisation masks that can be used. It is vital that the mask fits well covering the entire nose and mouth.This ensures appropriate dispention of the medication and also reduces the chances of the medicine getting in to the eye of getting deposited on the face. Also your child must inhale through his mouth during nebulisation.
12.Do I need to disinfect my nebuliser?
A nebuliser is used to treat respiratory ailments that are generally contagious.This can lead to bacterial contamination since the nebuliser is in contact with sputum and mucous membranes. To prevent any infections it is vital to clean and disinfect the nebuliser handset and all its parts regularly. You must follow the manufacturer’s specific instructions while cleaning and disinfecting the nebuliser. Most nebulisers’ need to be cleaned and disinfected at the end of every treatment day; so you must stick to the frequency of cleaning and methods thereof as instructed by the manufacturer.
13.How often should the masks, filters, hoses etc. be replaced?
Normally every nebuliser handset comes with a detailed set of manufacturer’s instructions for cleaning and maintenance of the machine. Your nebuliser will last longer and also produce efficient results when it is maintained as scheduled. All such parts that come into direct contact with the child should be replaced as per the replacement schedule mentioned or even earlier if the nebuliser is being used frequently.
14.How long does a nebuliser last before it needs to be replaced?
The longevity of any nebuliser handset depends upon its frequency of use andmaintenance thereafter. It is vital to regularly clean and disinfect the nebuliser handset to ensure that it functions properly and does not lead to any kind of lung infections. With regular care any nebuliser should function well for a considerable period of time.Nebuliser manufacturers’ generally recommend replacement of the nebuliser handset at every 6 months or less in case of frequent usage so as to maintain optimal performance of the equipment.
15.Can siblings share a nebuliser handset?
A nebuliser handset is meant to be used by a single patient (one person) only. Therefore it is recommended not to share a nebuliser handset. However, when this seems impractical to do, you must at least ensure that you use separate mouth pieces and face mask for each of your kids. These attachments should not be shared to prevent the spread of bacterial infections.
16.Is a nebuliser good for cough and chest congestion?
A nebuliser is used to provide quick and effective treatment and thorough relief to patients suffering from respiratory ailments. Nebulisers are particularly effective to help patient’s breath easily by getting the medication directly to the lungs which clears the inflammation in the airway. Nebulisation treatments are effective on individuals who experience difficulty in breathing which is caused by respiratory conditions such as asthma, bronchitis, reactive airway disease, and cough and chest congestion. Nebulisation also clears dry and stuffy nose by loosening mucous and helps in easy and comfortable breathing and reduces cough and chest congestion.
Points to be kept in mind while choosing a nebuliser set for home use:
Kindly keep the following points in mind before you buy a nebuliser for home use:
Easy to operate and compact in size with a machine that keeps noise levels to a minimum
Cleaning and maintaining the nebuliser should be simple and not cumbersome
The several parts and accessories of the unit should be readily available for purchase
Both medicated and non-medicated solutions should be constantly delivered to the patience through the mask/mouth piece
Before you decide to buy a nebuliser do a thorough research about the various kinds of nebulisers that are available, their prices and maintenance requirements. You may also ask your physician to recommend one that is most suitable for home use.
So the next time your doctor recommends nebulisation, do not panic. Even when you don’t have a nebuliser at home there’s little to worry, since most clinics are well equipped with nebulisation devices and tools.
Whenever you decide to purchase a nebuliser make sure to research and get one that meets your specific needs and budget.
Also ensure to follow all manufacturers’ instructions to use and maintain the device.
Always use a nebuliser only upon your physician’s advice and stick to the prescription, duration and frequency of nebulisation.
Do share your experiences with nebulising your child. Was it easy to get them to sit through it? How were the results on his health? And also do share any other queries that you may have regarding nebulisation.
